378 mashed substitute Recipes

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

mashed potatoes (without added milk and butter or seasoning), cubed crustless day-old white bread, chopped onion, chopped celery leaves, minced fresh parsley, butter, melted, salt, pepper, king arthur unbleached all-purpose flour, egg substitute, milk, turkey (12 to 14 lb)

mashed bananas (about 3 large bananas), plain fat-free yogurt (or light sour cream or buttermilk), creamy peanut butter (or crunchy), butter, melted (or canola oil), eggs, granulated sugar, splenda sugar substitute, brown sugar , packed, all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground allspice, chocolate chip (optional)

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

white cake mix (any brand you prefer ), flour, sugar-free strawberry gelatin, eggs, light oil, water, frozen strawberries (diced or sliced and in syrup) or 1 cup strawberry, home cooked and sweetened with sugar substitute, whole fresh strawberries (set aside for final decoration), whipping cream (with nozzle, also for decoration) or 1 (12 oz) can sugar free, butter (room temperature ) or 1 cup margarine (room temperature), mashed strawberries , in syrup, drained, and at room temperature or 1 cup strawberry, home cooked mashed, and sweetened with sugar substitute to taste, powdered sugar or 2 cups splenda artificial sweetener

liver (or other organ meat), scrapple, spicy sausage, ground veal or 4 oz ground lamb, ground fowl (such as cornish hen, pheasant, duck, or goose. turkey may be used, but does not have as strong a fla), kidney beans, cooked and mashed (can substitute refried beans), beef broth, kitchen bouquet (or any other browning or seasoning sauce), pickapeppa sauce (or other peppery spicy thick sauce), onions, peeled and finely chopped, old-fashioned oatmeal (** do not use instant or 1-minute oatmeal), suet (shredded or ground, divided into 4- and 2-oz batches, i recommend freezing the suet in small chunks,), salt or substitute, garlic powder, seasoned pepper, nutmeg, grated, cayenne pepper (or more , to taste), sage, red pepper flakes (or more , to taste), tabasco sauce, peppery dry spices, pork sausage casings , thoroughly cleaned (if you can tsp get sausage casing, don tsp worry, keep going)

sweet potato, cooked, mashed, banana, mashed, evaporated skim milk, brown sugar , packed, egg yolks, beaten (or 1/3 cup egg substitute), salt, raisins, sugar or 1 tbsp splenda substitute, ground cinnamon, nonstick cooking spray, as needed

gingersnap cookie crust, gingersnap cookie crumbs, melted butter or margarine, substitution, graham cracker crust, graham cracker crumbs, granulated sugar, ground ginger, ground cinnamon, melted butter or margarine, cream cheese, softened, butter or margarine, softened, sugar, cooked or canned sweet potatoes, mashed (i used about 3 cups for a huge springform pan serving 16 slices, ground nutmeg, ground cinnamon, imitation rum extract, substitution : 3 tsp. maple extract, original recipe calls for 3 tsp. bourbon), vanilla, eggs, dairy sour cream, sugar, imitation rum extract, substitution : 1 1/2 tsp. maple extract, original recipe calls for 1 1/2 tsp. bourbon), addtional gingersnap cookie crumbs, substitution : graham cracker crust crumbs w/o melted butter

wild strawberry (miniature strawberries), milk to cover the strawberry, light brown sugar, egg, rapeseed oil (or substitute vegetable oil), orange juice, vanilla sugar (substitute vanilla flavoring, if necessary), mashed bananas, white flour, spelt flour (substitute whole wheat flour), baking powder

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

mashed bananas, unsweetened applesauce, vanilla extract, splenda sugar substitute, salt, baking powder, egg whites, nonfat milk, white flour, wheat flour

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

sweet potatoes (cooked, peeled, and mashed) or 4 lbs yams (cooked, peeled, and mashed ), butter, melted, honey, sherry wine (not cooking sherry), pineapple juice (can substitute with 6 oz. can crushed pineapple(juice and all), dark brown sugar , firmly packed, salt, marshmallow

miso paste, water, honey, lime juice, sea bass fillets, mashed potatoes, ricotta, butter, softened, egg yolks, nutmeg, salt and pepper, flour, clarified butter, olive oil, fresh artichoke hearts , sliced lengthwise, carrots , sliced lengthwise, shallots, peeled and julienned, bay leaves, thyme, hoja santa pepperleaf , chiffonaded (substitute 1 tsp fennel fronds or seeds and 5 black peppercorns, ground and mashed), plus 1 , chiffonaded (substitute the leaves from 1 sprig tarragon), for garnish, white wine, water, heavy cream, butter, tequila, salt and pepper, dried corn leaves, fried tomato skins, corn

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese