67 mashed spring Recipes

olive oil, chili powder (mexican optional, see introduction), grain rice (rinsed ), vegetable stock (or chicken if not doing vegetarian), corn kernels (can, drained ), mushrooms (flat or fields), avocado (mashed ), spring onions (scallions sliced), tasty cheese (grated ), coriander leaves (cilantro)

fresh oregano sprig (1 small handful ), spring onions, finely chopped (green onions), fruity olive oil, salt & freshly ground black pepper, good-quality feta cheese, crumbled, lemons , juice of, lamb leg steaks or 4 lamb chops, lamb cutlets, olive oil (for grilling ), pita breads

mashed potatoes or plain boiled potato, cabbage or spring greens, onion, salt, pepper, butter

potatoes, butter, more or less to taste, milk , more if needed to make them creamier, salt and pepper to taste

diced potato, cauliflower, diced carrot, diced parsnip, spring onions, vegetable extract, oatmeal, parsley, cooked & mashed potatoes, salt, plain flour, shortening, baking powder

fish : 350 g boneless sweet water fillets. ( rohu or rawas ) boiled in adequate amount of water with salt & turmeric & then diced fine., binding : 5 raw bananas , stripped , chopped , boiled with salt & turmeric and then dry mashed., paste : 3 green chillies, two tbsp spring onion leaves, 5 garlic cloves, 1/2 a lime juiced , 1/2 chopped onion , 7/8 curry leaves., seasoning spice powders : 1 tsp each of red chilly powder, turmeric powder & white pepper powder, 1/2 tsp of nutmeg & mace powder , 3 cloves powdered, 2 inch strip of cinnamon powdered.

milk, spring onions, sliced or 8 oz chives, mashed potatoes, made without cream or butter, salt and pepper, nutmeg, unsalted butter

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

unbaked pastry shell, grated tasty cheese (4 oz), butter, spring onions, finely chopped, nutmeg, ground pepper, ground ginger, eggs, separated, milk or 3/4 cup cream, cooked mashed pumpkin

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

potatoes, peeled and cut into chunks, head garlic, cloves, peeled, left whole, unsalted butter, low-fat sour cream, cream (35% ), white cheddar cheese, diced cooked bacon (i prefer smoked bacon), chopped green onion (i prefer spring onion), salt and pepper to taste

fish fillets, extra virgin olive oil, lemon juice, salt , to taste, pepper , to taste, unsalted butter, green onions, separated, green seedless grape, halved, salt , to taste, black pepper , to taste, white wine, garlic clove, minced, mashed potatoes

yukon gold potatoes - 5 medium sized-scrubbed, scallions- green part only (also called green or spring onions), butter, freshly cracked black pepper, chicken stock -optional, ammount of scallion use can be adjusted to taste

thick lamb loin chops, garlic clove, cayenne pepper, paprika, ground cumin, lemon juice, salt & freshly ground black pepper, white potatoes, sweet potatoes, butter, chili flakes, spring onions, trimmed and chopped

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

beancurd, mashed, shrimps, chopped, eggs, beaten, potatoes , boil and mashed, red chilies, seeded and chopped, chopped coriander leaves, chopped spring onions, all purpose flour, salt and pepper to taste, oil enough to fry

chicken, bread , large, potato, boiled and mashed, onion, chopped, tomato, chopped, green peas, boiled and mashed, sesame seeds, spring onion, chopped, cheese, grated, ginger-garlic paste , freshly made in mixer, hot sauce, red chili powder , to taste, egg whites, salt, ghee or oil, to fry, garam masala powder

aubergine , roasted and peeled, garlic flakes, mashed, tahini paste, lemon juice, olive oil, chopped spring onion, salt