323 mashed skim Recipes

white flour, whole-wheat flour, baking powder, cinnamon, egg white, egg, skim milk, unsweetened applesauce, canola oil, brown sugar, bananas, mashed, ginger root

canola oil, chopped onions, garlic, minced, all-purpose flour, vegetable broth, dried thyme, salt, pepper, cooked lentils, frozen mixed vegetables, potatoes, mashed with butter and skim milk

butter or 2 tbsp margarine, softened cream cheese (i use 1/3 less fat ), sugar, flour, egg, baking powder, baking soda, salt, mashed ripe banana, skim milk, dark rum (or 1/4 tsp imitation rum extract and 2 tbsp water), grated lime rind, lime juice, vanilla extract, chopped toasted pecans, coconut, brown sugar, butter or 2 tsp margarine, lime juice, dark rum, chopped toasted pecans, coconut

flour, baking powder, salt, butter, mashed cold sweet potatoes, skim milk, extra flour , for kneading

graham cracker crumbs, all-purpose flour, light brown sugar, baking powder, salt, ripe bananas, mashed (1 cup), applesauce, skim milk, egg, vanilla extract, chopped pecans (optional)

rolled oats, dried fruit, chopped, mashed banana, kosher salt, skim milk, egg whites, vanilla

butter, softened, neufchatel cheese, sugar, egg, flour, baking powder, baking soda, salt, mashed banana, skim milk, vanilla, coconut, flaked

cooked pumpkin (canned or mashed ), evaporated skim milk, fat free egg substitute, orange juice, vanilla extract, light brown sugar, pumpkin pie spice

all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed

butter, softened, light cream cheese, softened (tub type ), sugar, egg, all-purpose flour, baking powder, baking soda, salt, banana, mashed (ripe ), skim milk, vanilla, dark rum (or 1/4 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut, brown sugar , packed, butter, lime juice, dark rum (or 1/8 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut

all-purpose flour, baking soda, salt, cinnamon, banana (ripe, mashed ), unsweetened applesauce, skim milk (soured with 1/2 tsp vinegar), all-bran cereal (i always use the extra fiber kind), margarine (i use butter, softened), sugar, egg

frozen chopped broccoli, skim milk, low fat mayo, instant mashed potatoe flakes, instant minced onion, no-salt chicken broth, salt and pepper

margarine, skim milk, eggs, mashed bananas, vanilla essence, baking soda, salt, wholemeal flour, cannellini beans (1x 415g can, drained), walnuts, chopped

egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey

coconut milk, skim milk, eggs, caster sugar, gelatin, water, ripe banana, mashed

flour, sugar, soda, baking powder, salt, eggs beaten, mashed bananas, apple sauce, skim milk, pure vanilla, chopped walnuts , optional)

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

whole wheat pastry flour, whole grain cornmeal or 1 cup brown rice flour, sugar, baking powder, baking soda, pumpkin pie spice, egg whites, pumpkin, mashed,cooked,or canned, skim milk