192 mashed red beans Recipes
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vegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dry red lentils, canned kidney beans - drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats1 hour 20 min, 17 ingredients
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vegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dried red lentils, canned kidney beans, drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats16 min, 17 ingredients
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extra virgin olive oil, onions, chopped small and17 Moreextra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese40 min, 19 ingredients
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potatoes, very large, peeled (or use more , smaller potat... and10 Morepotatoes, very large, peeled (or use more , smaller potatoes), spinach, washed, chopped , and pushed firmly into the cups, oil (this sounds like too much, cut down by all means), garlic cloves (or equal in mashed or dried flakes), garbanzo beans, red pepper, seeded, diced, green pepper, seeded, diced, onion, peeled and chopped, oregano (or use 1 tblsp fresh), dried basil (withstands heat better than fresh), ground cayenne pepper45 min, 11 ingredients
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chicken, cooked , deboned, and cut into pieces and13 Morechicken, cooked , deboned, and cut into pieces, tomatoes, undrained, frozen lima beans, frozen corn, ketchup, potatoes, cooked and mashed, onions, chopped, worcestershire sauce, margarine, chicken broth, salt, black pepper, hot sauce, red pepper flakes4 hour , 14 ingredients
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sliced radish, vertically sliced red onion and12 Moresliced radish, vertically sliced red onion, fresh lemon juice, ripe avocado, chopped, kosher salt, divided, freshly ground black pepper, divided, butter, garlic cloves, coarsely chopped, reduced-fat pork sausage, eggs, lightly beaten, whole-wheat flour tortillas, organic pinto beans, rinsed, drained, and mashed, serrano chile, thinly sliced, sliced green onions14 ingredients
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips16 ingredients
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vegetable broth, pumpkin puree, dark red kidney beans and9 Morevegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger40 min, 12 ingredients
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dried hibiscus flowers , picked through and15 Moredried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves16 ingredients
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Light Enchiladasvegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese13 ingredients
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Avocado Salad Tossshredded lettuce, dark red kidney beans, drained & rinsed and11 Moreshredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips20 min, 13 ingredients
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Vegetarian Lasagnalow-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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Ultimate Taco Saladground beef, chopped onion, cream-style corn and17 Moreground beef, chopped onion, cream-style corn, red kidney beans, drained, taco seasoning mix, corn chips, torn iceberg lettuce, shredded cheddar cheese, diced tomato, sliced ripe olives, drained, cream cheese, softened, ripe avocado, peeled and mashed, sour cream, mayonnaise, lemon juice, chopped green chiles, garlic, crushed, chili powder, salt, hot sauce20 ingredients
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Black Pudding (Vegan)black beans (cooked and mashed ), mushrooms (chopped ) and11 Moreblack beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper18 min, 13 ingredients
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Savannah Shepherd's Pieoil, ground beef or 650 g ground turkey and14 Moreoil, ground beef or 650 g ground turkey, onion, finely chopped, red pepper, finely chopped, green pepper, finely chopped, hot chili, finely chopped (optional), garlic, crushed, parsley, finely chopped, black beans, drained, chopped tomatoes, smooth peanut butter, cocoa powder, chili powder, sweet potato, cooked and mashed, grated cheese (optional), salt & freshly ground black pepper1 hour , 16 ingredients
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Mom's Tangy Beef Casserolelean ground beef, onion, chopped, green beans and6 Morelean ground beef, onion, chopped, green beans, corn (optional), condensed tomato soup, steak sauce (i use a-1), seasoned pepper, crushed red pepper flakes, potatoes, mashed50 min, 9 ingredients
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Chili With Cocoa and Salsahot italian sausage or 1 lb sweet italian sausage and13 Morehot italian sausage or 1 lb sweet italian sausage, lean ground beef, olive oil, onions, chopped, garlic cloves, mashed, fresh jalapeno peppers, seeded and chopped or 2 tbsp pickled jalapeno peppers, drained and chopped, salt, ground cumin, chili powder, dried oregano, crushed tomatoes in puree, salsa, cocoa, canned red kidney beans, drained17 min, 14 ingredients
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