677 mashed low fat Recipes
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roasted garlic cloves, mashed well, onion, chopped finely and9 Moreroasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs50 min, 11 ingredients
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egg whites (or 1 egg) and9 Moreegg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)35 min, 10 ingredients
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bananas, mashed, low-fat ricotta and14 Morebananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)1 hour , 16 ingredients
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Garlic Mashed Potatoes
potatoes, peeled and diced, seasoning salt, garlic, minced and5 Morepotatoes, peeled and diced, seasoning salt, garlic, minced, onion, chopped, butter, low-fat cream cheese, fat free sour cream, sharp cheddar cheese, grated1 hour , 8 ingredients -
Dilled Mashed Potatoes
yukon gold potatoes, peeled and sliced into 1/4-inch slic... and7 Moreyukon gold potatoes, peeled and sliced into 1/4-inch slices, low-fat milk, warmed, shredded reduced-fat sharp cheddar cheese, light stick butter, softened, dried dill, salt, pepper, chopped fresh parsley30 min, 8 ingredients -
Edamame Mashed Potatoes
frozen shelled edamame (green soybeans) and6 Morefrozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper37 min, 7 ingredients -
Parsnip Mashed Potatoes
baking potatoes, peeled and cubed and6 Morebaking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley35 min, 7 ingredients -
Chipotle-Cheddar Mashed Potatoes
chipotle chiles in adobo sauce and6 Morechipotle chiles in adobo sauce, cubed peeled yukon gold potato, garlic cloves, peeled, shredded reduced-fat extra-sharp cheddar cheese, low-fat milk, butter, softened, salt7 ingredients -
Kraut Topped Mashed Potato Casserole
russet potatoes , scrubbed and peeled, butter and10 Morerusset potatoes , scrubbed and peeled, butter, reduced-fat sour cream, low-fat milk, salt, pepper, butter, chopped onion, brown sugar , packed, sauerkraut, drained, pepper, caraway seed50 min, 12 ingredients
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