677 mashed low fat Recipes

salt, divided, boneless center cut pork chops (about 1 inch), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)

salt, divided, boneless center-cut loin pork chops (about 1 inch thick ), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)

cubed red potato (about 4 lb), reduced-fat sour cream, chopped green onions, low-fat buttermilk, butter, softened, salt, dried basil, dried oregano, garlic powder, freshly ground black pepper, dried dill

whole wheat flour, white flour, sugar (or 1/4 cup and 3 package sweet n low), baking powder, baking soda, salt (optional), cinnamon, egg beaters egg substitute (or 2 eggs or 4 egg whites), bananas, mashed, skim milk, light corn syrup

red potatoes , scrubbed, coarse salt, ground pepper, low-fat buttermilk, reduced-fat sour cream, butter

head garlic, low fat, low sodium chicken broth, potatoes, peeled and cubed, warm skim milk, olive oil, dried thyme, dried rosemary, crushed, salt and pepper to taste

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

cubed peeled yukon gold potato (about 2 lb), reduced-fat milk, low-fat sour cream, butter, chopped fresh chives, chopped fresh parsley, salt, freshly ground black pepper

baking potatoes, cubed, peeled, extra-sharp cheddar cheese, shredded, low-fat milk, green onion, chopped, sour cream, reduced fat, salt, fresh ground pepper, bacon, slices cooked and crumbled (drained )

yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, mashed with liquid, fat free sour cream, water

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

bananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)

potatoes, peeled and diced, seasoning salt, garlic, minced, onion, chopped, butter, low-fat cream cheese, fat free sour cream, sharp cheddar cheese, grated

yukon gold potatoes, peeled and sliced into 1/4-inch slices, low-fat milk, warmed, shredded reduced-fat sharp cheddar cheese, light stick butter, softened, dried dill, salt, pepper, chopped fresh parsley

frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper

baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley

chipotle chiles in adobo sauce, cubed peeled yukon gold potato, garlic cloves, peeled, shredded reduced-fat extra-sharp cheddar cheese, low-fat milk, butter, softened, salt

russet potatoes , scrubbed and peeled, butter, reduced-fat sour cream, low-fat milk, salt, pepper, butter, chopped onion, brown sugar , packed, sauerkraut, drained, pepper, caraway seed