142 mashed less Recipes

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

potatoes , either red or 5 lbs baking, cream cheese (i used the 1/3 less fat kind), sour cream, minced garlic (i use fresh and i use about 3 tbsp but we really love garlic), salt, pepper, butter (1 stick), milk

flour , whole wheat, baking powder, applesauce, bananas (mashed ), plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract), cinnamon, nutmeg, splenda brown sugar blend, vanilla

potatoes, peeled and quartered, salt, white pepper (important to use only), butter, sour cream, half-and-half (more or less to the consistency of your liking), butter (to garnish )

potatoes, butter, more or less to taste, milk , more if needed to make them creamier, salt and pepper to taste

potatoes, peeled and quartered, butter, milk (a bit more or less to obtain your desired consistency when mashing the potatoes), smoked gouda cheese, shredded, garlic cloves, minced, chipotle chiles in adobo, finely chopped, salt and pepper, to taste

frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper

baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley

frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper

olive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)

yukon gold potatoes, peeled and cubed, sweet potatoes, peeled and cubed, milk, divided, less-fat cream cheese, divided, butter or margarine, divided, green onions, finely chopped, salt, divided, pepper, dried thyme, garnish: chopped green onions

potatoes, garlic (more or less to your flavor ), water to boil potatos, butter, milk

red potatoes, peeled and quartered, cream cheese, softened, sour cream (8 oz), milk, butter, divided, dried parsley flakes, garlic salt (you can use regular salt if you prefer, but you might want to add less), paprika

baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper

pork ribs, white onion, chopped, garlic cloves, mashed, soy sauce, water, sesame oil

cubed peeled baking potato (about 2 1/2 lb), grated parmigiano-reggiano cheese, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, butter, white truffle oil, salt, freshly ground black pepper

butter, divided, minced onion, yukon gold potatoes, peeled and coarsely chopped, carrots , cut into 1/2-inch slices, parsnips , cut into 1/2-inch slices, water, fat-free , less-sodium chicken broth, minced fresh chives, salt, black pepper

potatoes, peeled and cubed, milk, warmed, salt, white pepper, caster sugar, nutmeg (or less , to taste), butter