212 mashed cheese chilies Recipes

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

olive oil, jalapeno pepper, seeded and chopped, yellow onion, chopped, shallots, chopped, fresh ground chicken breast or 1/2 lb turkey breast, head of garlic , roasted and mashed* (see below), chili powder, cumin, lime , juice of, dozen corn tortilla, corn or 1/2 cup vegetable oil, rosarita brand enchilada sauce, grated monterey jack cheese, grated tillamook cheese, sliced olives, scallion, sliced in thin rounds, fresh cilantro, chopped

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

fat-free cottage cheese, fat free sour cream, ripe avocado, mashed, lemon juice, garlic salt, pepper, salsa, diced green chilies

salt, cheese (grated ), tomato (deseeded & chopped), red chile (crushed ), frying oil, cumin seed, onions (grated ), garlic cloves (chopped ), ginger-garlic paste, coriander powder, cumin powder, spinach (blanched & pureed ), lemon juice, fresh cream, potatoes (boiled & mashed ), fresh coriander leaves (chopped ), green chilies (chopped ), cornstarch

lean ground beef, cooked and drained, kidney beans, drained and mashed, chili powder, onion, chopped, ketchup, shredded cheddar cheese

french sandwich rolls, refried beans, warmed, taco seasoning, sliced deli chicken, shredded cheddar cheese, shredded lettuce, diced fresh tomatoes, sliced ripe olives, drained, red onion, sliced and separated into rings, chopped green chilies, sour cream, ripe avocado, peeled and mashed, drops hot pepper sauce

head iceberg lettuce, grated sharp cheddar cheese (2 oz), chopped green onion, sliced ripe olives (i use black ), tomatoes, sliced, crushed tortilla chips, avocado, mashed, lemon juice, sour cream (4 oz), vegetable oil, sugar, garlic salt, chili powder

avocados, mashed, flour tortillas, green chilies, diced, monterey jack cheese, grated, butter, melted, onions, diced, bacon , cooked crisp and crumbled, garlic powder (optional), salt , to taste (optional)

stuffed green olive, chopped, mayonnaise (don tsp use miracle whip), wine vinegar, sugar, chili powder, cayenne pepper, salt, pepper, shell macaroni (or other small pasta shape), garbanzo beans, drained, tuna, drained, dill pickles, chopped, green onions, sliced, chopped parsley, garlic clove, mashed, crisp greens, freshly grated parmesan cheese (optional)

prebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese

cream cheese, garlic powder, light sour cream, avocado, mashed, lemon juice, tomato, finely chopped, green chilies, cooked, crisp , chopped bacon, green onions, chopped, sliced black olives, taco sauce, grated cheddar cheese

pre-baked pizza crust (10 oz), black beans, rinsed, drained, and mashed, dried onion flakes, chili powder, cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, grated monterey jack pepper cheese, grated cheddar cheese

cream cheese, garlic salt, sour cream, avocado, mashed, lemon juice, tomato, finely chopped, green chilies, bacon , cooked crisp & crumbled, green onions, chopped, black olives, sliced, green olives, sliced, taco sauce (old el paso), cheddar cheese, grated

lean ground beef, pinto beans, drained and mashed with a fork, taco seasoning, cottage cheese, mild taco sauce (or mild salsa pureed), onion, minced (optional), green chilies, chopped (optional), cheese, shredded (cheddar or monterey jack both work great)

butter, chopped yellow onion, chicken broth, tomatoes mashed, chopped green chilies with juice, pepper jack cheese, parsley for garnish

boneless chicken breasts, cooked, onion, chopped, garlic clove, minced, green chilies, diced, tomato sauce, diced tomatoes, chicken broth, jalapeno , deseeded and minced, tortilla chips, mashed into very small pieces, cheddar cheese, grated, whipping cream