Mexican Soup Recipe

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Mexican Soup
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Ingredients:

Directions:

  1. Put butter and onion into saucepan then sauté until onion is clear and soft.
  2. Add chicken broth, tomatoes and green chilies then simmer to blend flavors.
  3. Cut in cheese then stir to melt and garnish with sprigs of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.41 Kcal (860 kJ)
Calories from fat 131.98 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 36.24mg 12%
Sodium 855.86mg 36%
Potassium 447.4mg 10%
Total Carbs 10.67g 4%
Sugars 4.25g 17%
Dietary Fiber 3.27g 13%
Protein 10.21g 20%
Vitamin C 27.2mg 45%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 67.96 Kcal (285 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 23%
Cholesterol 11.99mg 12%
Sodium 283.14mg 36%
Potassium 148.01mg 10%
Total Carbs 3.53g 4%
Sugars 1.41g 17%
Dietary Fiber 1.08g 13%
Protein 3.38g 20%
Vitamin C 9mg 45%
Iron 0.4mg 7%
Calcium 62mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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