15 mashed casserole low fat Recipes

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

russet potatoes, peeled and cut into 2 inch pieces, green cabbage, shredded, low-fat cream cheese, softened and cut into chunks, butter, cut into small pieces, green onion, chopped, bonnes herbs or 1/2 tsp other french herb seasoning mix, salt and pepper, cheddar cheese

red potatoes, peeled, cut up , boiled until tender, cream cheese, sour cream, use low fat or nonfat cream cheese or sour creamit makes the casserole watery), onion, diced finely, or a couple tbsp dried, minced onion, half and half or whole milk, or enough to get the consistency you want for your potatoes, salt and pepper to your taste, if you re a garlic lover , you can add as much freshly minced garlic as you please

coarsely chopped leftover cooked skinless turkey breast, half the fat mayonnaise-type dressing, divided, whole berry cranberry sauce, leftover mashed potatoes, shredded low-fat mozzarella cheese

boneless skinless chicken breasts, canned artichoke hearts, drained, but not rinsed, cream of chicken soup, cream of mushroom soup, low-fat milk, fresh parsley, chopped, all-purpose flour, kosher salt, chicken bouillon granules or 2 chicken bouillon cubes, mashed, seasoning salt, olive oil, butter, onion, diced, white rice, cooked, sharp cheddar cheese, shredded, mozzarella cheese, shredded

baking potatoes, peeled and quartered (such as russet, about 5 -6 inches long each), low-fat sour cream or 1 cup sour cream, neufchatel cheese or 1 (8 oz) package cream cheese, softened to room temperature and cut into chunks, sweet unsalted butter, divided, minced onion flakes (or use fresh ), salt , to taste, sweet hungarian paprika, to garnish

shallots, fat-free chicken broth or 3/4 cup low-fat chicken broth, olive oil, thyme, garlic powder, yukon gold potatoes, fat free cream cheese, softened, half-and-half, baking powder, butter, paprika, salt, pepper

mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

ground turkey sausage, reduced-fat, reduced-sodium cream of chicken soup, low-fat milk, divided, all-purpose flour, frozen peas and carrots, thawed, vegetable cooking spray, frozen mashed potatoes, paprika (optional), chopped fresh parsley (optional)

russet potatoes , scrubbed and peeled, butter, reduced-fat sour cream, low-fat milk, salt, pepper, butter, chopped onion, brown sugar , packed, sauerkraut, drained, pepper, caraway seed

cooked chicken breasts , cut into bite sized pieces, low fat country gravy (homemade or package.), mashed potatoes, light buttermilk biscuits (homemade or refrigerated )