270 mashed breast Recipes

olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese

lemon juice, fresh, soy sauce, dry sherry, fresh ginger, peeled and finely shredded, grated lemon zest, sugar or 1 tsp splenda substitute, water, cornstarch, pepper, freshly ground, chicken breasts, cut in half inch strips, vegetable oil, fresh mushrooms, thinly sliced, red bell pepper, thinly sliced, garlic cloves, mashed, spinach

boneless skinless chicken breasts, buttermilk, red pepper sauce, garlic cloves, mashed, all-purpose flour, dried oregano, garlic powder, paprika, cayenne pepper, salt, fresh ground pepper, vegetable oil

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

skinless boneless whole chicken breasts (about 2 lb), halved, tomato paste, chili powder, water, seasoned rice vinegar, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, firm vine-ripened tomatoes (each about 3 inches in diameter), fresh rosemary sprigs

chicken breasts , flattened out, uncle ben s garlic and butter flavorful rice pilaf mix, cream of mushroom soup, milk, white wine, vegetable oil, butter (unsalted ), garlic cloves, mashed, shredded parmesan cheese, salt and pepper

bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

condensed cream of chicken soup, chablis or 1 cup other dry white wine, coarsely chopped pitted kalamata olives or 1/4 cup oil-cured olives, drained capers, garlic cloves, minced, artichoke hearts, drained and chopped, drained and coarsely chopped sun-dried tomato, boneless skinless chicken breast halves (about 2 lb), chopped fresh basil leaf (optional), hot cooked rice or egg noodles or mashed potatoes

saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced

boneless skinless chicken breast tenders, low sodium soy sauce, grated gingerroot, garlic cloves, mashed and minced, limes , juice and zest of, divided, honey, sesame oil, diced pineapple , in plastic boxes, jalapeno, seeded and halved, onion, leaves fresh basil, salt , to taste

broccoli florets, divided into small sprigs, farfalle pasta, cooked boneless chicken breasts , cut in bite sized pieces, gorgonzola, mashed with a fork, white wine vinegar, extra virgin olive oil, chopped fresh sage, salt and pepper

chicken breast fillets, sage leaves, prosciutto or 8 slices mild pancetta or 8 slices rindless streaky bacon, unpeeled red apples, cored, cut into 8 wedges, olive oil, chicken stock, balsamic vinegar , to taste, mash & steamed vegetables, to serve

boneless skinless chicken thighs , you can also use chicken breasts and leftovers (1 1/2 cups chicken, turkey or shrimp cut into bite size pieces), chicken stock (i like stock for this but broth will work), creme fraiche, onion, diced, leeks, thin sliced, celery, chopped fine (1 rib), peas (frozen ), sliced mushrooms, minced garlic, fresh basil, flour (plus -- additional may be needed to achieve a nice gravy texture), salt, pepper, butter, mashed potatoes (i prefer to make my own, but you can easily use a store bought deli or premade), creme fraiche, fresh parsley, grated parmesan cheese (1/4 cup in the potato mix, and 1/4 cup as a garnish for the top), salt

onions, thinly sliced, jalapeno pepper, seeded and finely chopped, fat free tortillas, ripe hass avocado, pitted, peeled and mashed, shredded reduced-fat mexican cheese blend, carved roasted skinless chicken breasts , cut into smaller chunks, chopped fresh cilantro

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne