31 masala no Recipes
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rice, salt, nos. potato (large), nos. onion (large) and13 Morerice, salt, nos. potato (large), nos. onion (large), garlic, ginger(grated ), nos. green chilies, mustard seeds (black ), cumin seeds, red chilies(broken into bits), curry leaf, turmeric powder, vegetable oil, salt to taste, coconut , 4 green chillis, 1tsp ginger, a bunch of cilantro, tiny piece of tamarind and salt to taste34 min, 18 ingredients
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grapeseed oil, onions, chopped, chopped garlic and11 Moregrapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water50 min, 14 ingredients
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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red kidney beans : 500 g and40 Morered kidney beans : 500 g, chana dal (large split yellow lentil) : 100 g, mixed spice (gram masala) : 01 g, dry red chillies : 02 piece, ginger & garlic paste : 10 g, coriander ground : 02 g, cumin ground : 01 g, egg : 02 n0., bread crumb : 50 g, corn flour : 25 g, salt : to taste, vegetable oil : for fry, white flour (maida) : 500 g, egg : 01 no, milk : 300 g, sugar : 10 g, oil cooking : 25 ml, soda be carbonate : 02 pinch, salt : to taste, apples - peeled, cored and sliced : 100 g, mustard seed : 01 g, tomatoes, sliced : 200 g, onions, chopped : 50 g, garlic, chopped : 01 g, sultana raisins : 01 g, white sugar : 01 g, curry powder : 02 g, cayenne pepper : 02 g, malt vinegar : 100 ml, salt : to taste, shredded cucumber : 20 g, shredded carrot : 20 g, shredded white cabbage : 20 g, shredded red pepper : 20 g, shredded green pepper : 20 g, lemon juice : 10 ml, black salt : to taste, black pepper ground : 01 g42 ingredients
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olive oil and10 Moreolive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)55 min, 11 ingredients
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goat / lamb keema(minced ), big onion sliced and12 Moregoat / lamb keema(minced ), big onion sliced, chopped ginger, nos. green chillies chopped, garlic chopped, fresh coriander leaves chopped, gorom masala powder, coriander powder, red chilly powder, roasted cumin powder (optional), half cup lemon juice, chaat masala (available at indian grocery), oil, salt as per taste .20 min, 14 ingredients
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No Hassle Meat Currylamb or 750 g mutton, from shoulder,cut into 2 inch pieces and12 Morelamb or 750 g mutton, from shoulder,cut into 2 inch pieces, ginger, shredded, garlic, shredded, onions, diced, cardamom powder, turmeric powder, chili powder, coriander powder, garam masala, yogurt, oil, onions, finely sliced and fried crisp, fresh coriander leaves1 hour 20 min, 13 ingredients
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Panneer Butter Masalapaneer (cut into cubes), no - onion (chopped ) and12 Morepaneer (cut into cubes), no - onion (chopped ), no - large tomato, no - cashews, cream, cumin seeds, paste, red chilly powder, turmeric powder, garam masala, coriander powder, kasturi methi, butter, salt - to taste.10 min, 14 ingredients
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Tomato-Chickpea Masala With Chickenolive oil , extra-virgin, butter, unsalted, onions and13 Moreolive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt1 hour 30 min, 16 ingredients
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Chicken Tikka Masala (Food Network Kitchens)ginger, peeled and roughly chopped, garlic, garam masala and9 Moreginger, peeled and roughly chopped, garlic, garam masala, cayenne pepper, kosher salt, head cauliflower, cut into florets, tomato paste, low-fat plain yogurt, skinless, boneless chicken thighs (1 3/4 to 2 lb), trimmed, extra-virgin olive oil, no-salt-added crushed tomatoes, chopped fresh cilantro40 min, 12 ingredients
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Chicken Kebabs with No-Cook Peach Chutney (Aarti Sequeira)boneless, skinless chicken thighs, cut into 1- to 1 1/2-i... and18 Moreboneless, skinless chicken thighs, cut into 1- to 1 1/2-inch cubes, peanut oil or grapeseed oil, loosely packed fresh cilantro leaves and stems, lime juice (about 2 limes), ground coriander, garam masala, serrano peppers, seeded and stemmed, knob ginger, peeled and chopped, salt and freshly ground black pepper, fresh or frozen and thawed peach slices (about 2 cups), grated ginger, honey, champagne vinegar, chaat masala, optional, plus more for seasoning, red chile flakes, fresh cilantro, juice of 1 lime , plus 1/4 tsp zest, salt and freshly ground black pepper, special equipment : about 20 bamboo skewers, soaked in water for about 1 hour before cooking45 min, 19 ingredients
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Low-Fat Butter Chicken/Tikka Masalaboneless skinless chicken breasts, onion, diced and12 Moreboneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk20 min, 14 ingredients
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Lentil & Chickpea Burgers W/ Coriander Cream - No Nutsred lentil (or any lentils), olive oil and14 Morered lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped55 min, 16 ingredients
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Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)frozen chopped spinach, tomato, diced, flour, ginger paste and8 Morefrozen chopped spinach, tomato, diced, flour, ginger paste, ground coriander, cayenne powder, turmeric, oil, paneer cheese, cubed, salt, garam masala, cream or 1/4 cup milk or 1/4 cup beaten yogurt25 min, 12 ingredients
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Exotic Spinach Couscous & Chicken with Tropical Fruitbone-in skinless chicken breasts, onion, chopped and13 Morebone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous45 min, 15 ingredients
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Tomato Chickpea Currycanola oil, chopped onion (1 small) and13 Morecanola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro15 ingredients
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