120 masala light Recipes

vegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)

all-purpose flour, ghee, warm water, warm water, approximately, extra, vegetable oil, ghee, extra, ghee, onion, finely chopped, garlic cloves, crushed, sambal oelek, grated fresh ginger, mild curry powder, garam masala, ground lamb, chopped fresh coriander, chopped fresh mint, eggs, lightly beaten

garam masala, coriander seed, cardamom pod, fennel seed, allspice berries, curry leaves, dried chili, lightly crushed with the back of a spoon, canola oil or 3 cups peanut oil

olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced

shrimp, peeled and deveined, plain yogurt, paprika, garam masala, tomato puree, coconut milk (can substitute light cream), chili powder, water, garlic cloves, crushed, ginger, grated, cinnamon stick, halved, cardamom pods, vegetable oil or 1 tbsp ghee, salt

pork , chicken,or beef, cider vinegar, white wine, garam masala, garlic, chopped fresh ginger or 1 tsp powdered ginger, red pepper flakes (optional), salt, cinnamon, serrano pepper, onion, almonds, light cream, brown sugar, olive oil

vegetable oil, spanish onion, finely chopped, green chili pepper, finely chopped, garlic clove, chopped, green cardamoms, lightly crushed (optional), turmeric, ground cumin, ground coriander, salt, tomato paste, skinless chicken breasts, cut into bite size pieces, coconut milk, cashew nuts, fresh gingerroot, peeled and grated, garam masala

panir (cubed and deep fried to a light brown), green chilies (slit a little), grated onion, garlic paste, ginger paste, hung curds, oil, cumin seeds, bay leaves, turmeric, salt, garam masala, powdered dry red pepper, powdered coriander seed, chopped coriander leaves, for garnish

salt, divided, ground sirloin, chopped onion, divided, minced garlic, canola oil, garam masala, ground cinnamon, ground red pepper, ground nutmeg, tomato paste, water, red wine vinegar, diced tomatoes, undrained, dark red kidney beans, rinsed, drained, and divided, light red kidney beans, rinsed and drained, chopped fresh flat-leaf parsley

vegetable oil, cinnamon stick, green cardamom pods, lightly crushed, onion, sliced thinly into rings, curry leaves, durban masala (if unavailable, use red curry powder), ground turmeric, grated ginger, crushed garlic, tomatoes, chopped or 2 large a 14-oz can chopped tomatoes, chickpeas, potatoes, peeled and cubed, garam masala, salt , to taste, crusty square loaves bread (small farmhouse loaves are best), fresh coriander leaves (to garnish )

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

nutmeg, grated, cracked black pepper, cinnamon, ground cardamom, cayenne or 1 pinch paprika, cumin, turmeric, curry powder (garam masala is good), salt, garlic cloves, crushed, gingerroot, grated, orange juice (or 1-2 oranges juiced), raisins, couscous, boiling water (or more ), onion, finely chopped, lean ground beef or 500 g minced chicken or 500 g ground lamb, carrots, grated, cabbage, finely shredded, red capsicum, finely diced (pepper), almonds (lightly toasted, or substitute with crushed nuts), pine nuts (lightly toasted ), oil

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten, lamb mince, oil, onion, very finely chopped, garlic cloves, minced, ginger, minced, green chilies, finely chopped (optional), tomato puree, chili powder, coriander powder, garam masala powder, salt (to taste), fresh coriander leaves, finely chopped

ghee or 4 tbsp butter, onions, coarsely chopped, gingerroot, peeled and coarsely chopped, garlic, peeled and coarsely chopped, fresh green chili, seeded and chopped, dried red chili, chopped, natural yoghurt, black cumin seeds or 1 tsp caraway seed, ground coriander, garam masala, ground turmeric, ground black pepper, white poppy seeds , ground in a coffee grinder, leg of lamb, cut into 1 inch cubes, salt , to taste, ground almonds, chopped cilantro leaves, lemon juice, unsalted pistachio nuts, lightly crushed

fresh mushrooms, plain flour, onions, grated, tomatoes, garam masala, chili powder, coriander powder, ground cumin, kasuri methi (dried fenugreek leaves), oil, light cream, salt, chopped coriander, gingerroot, garlic cloves

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

dried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )