31 masala less oil Recipes

boneless skinless chicken breasts, cut into large bite-size pieces and lightly salted with kosher salt, canola oil, white onion, chopped, garlic cloves, minced, ginger , root minced (about 2 tbsp), tomato puree, ground turmeric, ground cumin, garam masala, cayenne pepper (more or less to taste), greek yogurt, kosher salt, fresh cilantro (to garnish )

boneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )

boneless skinless chicken breast half (cubed ), yogurt, garam masala, turmeric, olive oil, salt, chopped onions, olive oil, butter, garam masala, ginger paste, chopped garlic, tomato paste, red chili powder (depends on how spicy you want it, add more or less), turmeric, water, fresh heavy cream, chopped coriander leaves (to garnish ), black pepper, salt, bay leaf

peanut oil (or canola oil), chicken breasts, boneless and skinless , cut into cubes, onion, thinly sliced into half -rings, red bell pepper, seeded and cut into strips (or 1/2 of a regular-sized pepper), garlic cloves, chopped, garam masala, turmeric, cayenne pepper (more or less according to your taste), grated fresh ginger (or 1 tsp. powdered ), coconut milk (i like chaokoh brand), chicken stock, ripe mango, salt (more or less to taste), sugar, frozen green beans, cut into 1/2-inch lengths, frozen peas, steamed rice , for serving

pasta, oil, unsalted butter or 2 tbsp oil (i use less), ginger and green chili paste, spinach, washed and chopped, salt and pepper, garam masala powder, red capsicums , cut into long thin strips, carrots, cubed fine, tomatoes, onion, vegetable stock cube (you can use a non-veg cube if you like), cheddar cheese , grated acc. (optional)

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

cayenne pepper, cumin powder, turmeric powder, mustard seeds, raisins, tamarind paste, cinnamon, garam masala, oil, vinegar (more or less ), onions, finely chopped, ginger paste, garlic paste, serrano peppers , slit lengthwise (green chillies), tomatoes, finely chopped, pork , cut into cubes, boiling water, salt (or enough to taste)

boil-in-bag brown rice, canola oil, prechopped onion, pork tenderloin, trimmed and cut into 1-inch pieces, garam masala, garlic powder, mustard seeds, bottled ground fresh ginger (such as spice world), ground red pepper, fat-free , less-sodium chicken broth, petite diced tomatoes, undrained, tomato sauce, chopped fresh cilantro, red wine vinegar

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

brown lentils, rinsed (and picked over), cinnamon (3 inch pieces), green cardamom pods (or white ), vegetable oil (or less to your taste ), onions, chopped, ripe tomatoes, chopped (or 2 cups chopped and drained from a 28-oz. can), serrano chili, seeded and finely chopped (or add seeds for more heat if desired), garlic, minced, ground cumin, ground coriander, ground turmeric, garam masala, water, salt (to taste), zucchini , cut into 1/8 inch thick slices, fresh cilantro, chopped, basmati rice, cheesecloth, kitchen string

vegetable oil, onion, chopped, fresh curry leaves (optional) or 10 curry powder, minced fresh ginger, minced garlic, ground coriander, salt, ground turmeric, tomato, finely chopped, ground red chili pepper, shrimp, peeled and deveined, water (or less if adding frozen cooked shrimp), garam masala, chopped fresh cilantro

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

cubed peeled butternut squash (about 2 medium), canola oil, divided, maple syrup, garam masala, kosher salt, freshly ground black pepper, chopped shallots, chopped braeburn apple (about 1 lb), dry white wine, water, fat-free , less-sodium chicken broth, half-and-half

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk

pavakkai or 5 karela, coconut, shredded (if you want less use about 3 tbsp.), onions (can use pearl onion), tomato (optional), khus khus, turmeric powder, chili powder (use according to how hot you want the peratal to be), coriander powder (i use my mother in law s mix but can use the ordinary ), tamarind pulp, mustard (for tampering), curry leaves, salt, oil (health conscious can use around 1-1/2 tbsp.)

papri chips, yogurt, tamarind chutney (swad brand is good for chutneys), mint chutney, coriander chutney, sev (haldiram brand is good) or 1 (7 oz) package bhujia spicy potato noodles (haldiram brand is good), chat masala, white onion, chopped, tomato, chopped, lime, sliced into thin wedges, fresh cilantro, chopped, sriracha sauce, chickpeas, water (more or less ), black tea bag, cinnamon, bay leaf, cardamom pod, ghee or 2 tbsp vegetable oil, cumin seed, hing, white onion, chopped, ginger, grated, garlic clove, minced, jalapeno pepper, minced, tomato sauce, ground coriander, amchoor powder (dried mango powder), cumin powder, turmeric, garam masala, chili powder, cilantro, chopped, salt, potatoes, boiled, oil, for frying, cumin seed, coriander seed, jalapeno pepper, minced, turmeric powder, salt, lime juice, ground coriander, cilantro, chopped

ghee (for frying , you can use butter), garam masala (for garnish ), cilantro (for garnish ), oil (for frying ), ground meat (you can use more, or less ), ginger-garlic paste (made by comining 1 part ginger with 1 part garlic in a food processor), leaves coriander, indian green chilies, eggs, water, ground onions, tomato puree, turmeric powder, garam masala, red chili powder, cumin powder, ginger-garlic paste

aubergine (eggplant, about 1 1/2lb), zucchini (total weight 1 1/2 lb), ghee (or vegetable oil), onion, peeled, quartered and sliced, garlic cloves, crushed, fresh green chile, finely chopped (remove seeds for less heat), ground coriander, cumin seeds, ground turmeric, garam masala (or goda masala, posted separately), chopped tomatoes, vegetable stock, salt and pepper, to taste, chickpeas, drained and rinsed, chopped fresh mint, heavy cream, vegetable oil, extra, mustard seeds, urad dal (optional), fresh curry leaves