300 masala coconut Recipes

boneless skinless chicken breasts, mustard seeds, cumin seed, garam masala, olive oil or 2 tbsp coconut oil, sweet potatoes, garlic cloves, thinly sliced, mustard seeds, cumin seeds, garam masala, cayenne pepper, ginger, curry powder, red curry paste or 2 tbsp, tomato paste, cinnamon stick, heavy cream or 4 cups milk, salt and pepper

chicken, cubed, oil, onion, chopped, garam masala, fresh gingerroot, grated, garlic, crushed to a paste, turmeric powder, chili powder, coriander powder, coconut , dessicated non sweetened, water, chicken stock cube, lentils , precooked (bottled), garam masala, coriander leaves, chopped

vegetable oil, mustard seeds, cumin seed, onion, diced, garlic cloves, minced, fresh ginger, grated, tomatoes, diced, frozen peas, potatoes, peeled and cubed, salt (to taste), red chili powder, dry coconut powder (dessicated coconut, ground), turmeric, garam masala, cilantro leaves, for garnish

beef , chopped into suitably sized pieces, oil, onions, finely chopped (medium), garlic cloves, minced, chopped fresh ginger, yellow mustard seeds, lemon juice or 2 tbsp vinegar, tomatoes (chopped ) or 3 tbsp tomato paste, red chilies (optional) or 3 green chilies (optional) or 1 tsp chili powder (optional), coconut milk (optional) or 1 (8 oz) can coconut cream (optional), curry powder, ground coriander, ground cumin, garam masala, ground fenugreek (optional), salt

beef, onions, coconut, green chilies, chili powder, oil, dried coconut , pieces, lemon juice, chili powder, garam masala powder or 3 tsp any other curry powder, salt

onion, quartered, tomato puree, cashew nuts, garam masala, garlic , pulp, chili powder, lemon juice, turmeric powder, good chicken stock cube, salt, plain yogurt, oil, fresh coriander leaves, chopped, sultana, chicken breasts, cubed, button mushrooms, water, basmati rice, cumin seeds, butter, water, salt, coconut milk, desiccated coconut, apple, cored and in small dice, tomato, in small dice, cucumbers, small dice, dates, in small dice, spring onion, sliced, salt

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

butternut squash , 1 large or 2 small, coconut milk, coconut oil, yellow onion chopped, garlic minced, ginger minced, garam masala, ground coriander, red pepper flakes, sea salt to taste, toasted pine nuts

vegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)

fresh mussels , scrubbed, white wine, basmati rice, vegetable oil, onion, finely chopped, garlic, finely chopped, sweet red pepper, finely chopped, chourisam sausages (hot chorizo sausage can be substituted), thinly sliced, boneless, skinless chicken thighs, quartered, canned crushed tomatoes, canned unsweetened coconut milk, salt to taste, ground black pepper, toasted crushed cumin seeds, garam masala, cayenne pepper, smoked spanish paprika or plain paprika, generous pinch saffron strands, white vinegar, scallops, quartered, raw, peeled and deveined shrimp, chopped fresh coriander

toor dal (cooked and mashed to form a paste), coconut milk (as much as required), jaggery, curry leaf, asafetida powder, oil, garam masala, cumin seed, tamarind pulp, soaked in water

boneless skinless chicken thighs, onion, fresh ginger, garlic cloves, chili powder, cumin powder, garam masala, lemon juice, canola oil, onion, fresh ginger, garlic cloves, cumin powder, tomato paste, coconut cream, garam masala, salt

lamb, cubed fat removed, potatoes, cut into large pieces, almonds, cashew nuts, roasted peanuts, chickpeas , roasted, sesame seeds, onion, chopped, coriander seeds, cumin seeds, dried red chilies, desiccated coconut, water, fresh coconut, sliced, tamarind pulp, oil, cinnamon sticks, peppercorns, curry leaves, salt, onions, sliced, water, turmeric, garam masala, fresh green chilies, coriander leaves, mint leaf

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

garlic cloves, crushed, grated fresh ginger, ground almonds, water, ghee or 2 tbsp coconut oil, lamb or 1 1/2 lbs chicken, diced, onion, finely chopped, creamed coconut, water, cardamom pods, split, ground cumin, ground coriander, ground cinnamon, chili powder, fine sugar, salt and pepper, garam masala

oil, divided (i use coconut and olive), onion, chopped, garlic cloves, chopped, crushed red pepper flakes (or more ), gingerroot, minced, salt, garam masala, cumin, curry powder, paprika, bay leaves, tomato paste, diced tomatoes, coconut milk, eggplant, diced, zucchini, sliced, boneless skinless chicken breasts, sliced

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley