Directions:
- Heat the dal in a pan.
- Add the coconut milk and boil.
- Next add the jaggery and tamarind water.
- Then add garam masala and salt.
- Heat oil in a separate pan.
- Add cumin seeds, curry leaves and asafoetida.
- Fry till cumin seeds begin to splutter.
- Pour this mixture into the boiling dal.
- Cover and cook on low heat.
- Garnish with chopped cilantro.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.07 Kcal (1147 kJ) | ||
| Calories from fat | 180.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 20.17mg | 0% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 824.85 Kcal (3453 kJ) | ||
| Calories from fat | 542.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.25g | 31% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 60.69mg | 0% | |
| Total Carbs | 60.01g | 7% | |
| Sugars | 5.78g | 8% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 18.23g | 12% | |
| Vitamin C | 4mg | 2% | |
| Iron | 3.2mg | 6% | |
| Calcium | 48.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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