154213 martin pan fried cod sauce Recipes

heads baby bok choy, quartered, sriracha , or to taste, tamari/soy sauce, honey, vegetable oil, toasted sesame oil, toasted sesame seeds

all purpose flour, cornstarch, garlic salt, center-cut pork loin rib chops (each about 3/4 inch thick ), vegetable oil (for frying )

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying

water, salt, pepper, garlic powder, olive oil, garbanzo flour (chickpea flour), minced italian parsley (optional), olive oil (for pan frying )

pollock fillets, beaten eggs, milk, parmesan cheese, flour, salt, mrs. dash seasoning mix, rubbed sage, garlic powder, onion powder, coarse black pepper, olive oil (for frying )

yellow onion, roughly chopped, mixed fresh herbs , like chives, tarragon and sage, peanut butter, olive oil, more for frying, flour , to dredge, boneless skinless chicken thighs (or 4 breasts), chopped fresh parsley leaves (to garnish ), lemon wedge, to serve

head cabbage (cut into slices), onion,sliced, celery, chopped, sliced smoked sausage (you can also use bacon or ham if you prefer!), butter, more if needed ) olive oil(you could sub vegetable oil), soy sauce, cracked black pepper, salt to taste

fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic

cornstarch, panko crumbs , sea salt, parmesean, nutritional yeast, dill, veggie oil, extra firm tofu, drained, egg with soy sauce and nutritional yeast

flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges

boneless skinless chicken breast halves (6 oz each), butter, lemon juice, worcestershire sauce, dijon mustard, salt, minced chives, minced fresh parsley or 1 tsp dried parsley flakes, lemon wedges

olive oil (for frying ), fresh buffalo mozzarella, egg whites, seasoned bread crumbs, fresh ground pepper, heirloom tomato, diced small, fresh basil leaf , chiffonade, olive oil, balsamic vinegar, lemon pepper

center-cut pork chops, potato chips (your choice ), oil, approximately,for frying, salt, ground cayenne pepper, white pepper, ground black pepper, paprika, onion powder, garlic powder

chicken breast tenders, potatoes, cubed in bite size pieces, olive oil, flour, three cheese breadcrumbs, dried garlic, fried chicken seasoning, milk, parmesan cheese

rock cornish game hens, split, salt and pepper, dried tarragon, divided, mustard, strong flavor, sweet-hot mustard, egg, heavy cream, dry breadcrumbs, oil (for frying )

smelt, cornmeal, flour, salt, pepper, oil (for frying ), whole lemon

oil for pan-frying, young eggplant, sliced 1/4-inch thick, salt, eggs, sugar, enough flour to make a light batter, shaker of powdered sugar