66 marmie leaner Recipes

roma tomatoes, red onion, chopped very finely, feta cheese, crumbled, parmesan cheese, freshly grated is best, pitted black olives (sliced ), cucumbers, thinly sliced, garlic cloves, peeled and slivered for garnish (or diced and mixed into cheese or onion mixture if desired...or roasted garlic makes it nicely mild), fresh basil, shredded, fresh ground pepper and kosher salt, olive oil

butter, onions, chopped, garlic cloves, minced (to taste), celery, chopped finely, white vinegar, strong black coffee, tomato paste, worcestershire sauce, grape jelly, molasses, kosher salt, fresh ground pepper, cayenne pepper, crushed red pepper flakes, celery salt, dry mustard, cinnamon, allspice, dark brown sugar, lemon juice, saskatoon cider, concentrate, balsamic vinegar, hickory flavoring (optional)

butter, olive oil, red pepper, small and diced, green pepper, medium and diced, red onion, diced, garlic cloves, coarsley crushed, mushrooms , crimini, sliced, thyme, oregano, garam masala, brown rice, wild rice, wild rice , lundberg country (a mixed variety), vegetable broth, water, beef bouillon (liquid oxo), kosher salt

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

ground beef (93% lean or leaner), dry breadcrumbs, egg whites, chopped fresh parsley, water, garlic, ground cumin, salt, pepper, flatbreads (such as naan, lavash or pita bread), chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

ground beef (leaner the better), soft breadcrumbs, ketchup, mustard, milk, worcestershire sauce, horseradish, salt, onion, finely minced

ground beef (12% or leaner), breadcrumbs, barbecue sauce, minced onions, garlic powder, salt (to taste), pepper (to taste), shredded cheese (i use cheddar or jack)

onions, diced, ground beef, olive oil, salt, black pepper, garlic powder (or 2 crushed fresh garlic), crushed red pepper flakes, baked beans in tomato sauce, dry mustard, worcestershire sauce, ketchup (can add some a1 or bbq sauce if desired), brown sugar , packed

hamburger , lean, meat tenderizer, garlic powder, liquid smoke, mustard seeds, paprika

salted butter, at room temp, garlic cloves, roasted and mashed (to personal taste), fresh garlic clove, minced, sweet red pepper , roasted and chopped finely

ham , leftover baked, ham drippings (add slowly to taste as the juices are salty), potato, red medium in size diced, carrots, - small to medium in size sliced thinly, white onion, diced, hot peppers, fresh chopped very finely (i used the seeds too), chopped tomatoes (i used 1 with basil, garlic and oregano and 1 can green pepper celery and onion), frozen spinach, chopped nuggets (about 4), chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings, de bone it and freeze it i), dry lentils, cleaned and rinsed (black or brown ), black beans, rinsed and drained

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

pork loin , trimmed of fat, water , beer or 2 cups broth, any barbecue sauce, salt and pepper

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese

sweet orange, seville oranges, lemon, grapefruit, crystallized gingerroot , to taste, jam sugar (with pectin)