56 market bean Recipes

hard-boiled eggs, coarsely chopped, bacon, thick , fried crisp, drained and crumbled, green beans, cut into 1 1/2 inch lengths, cooked and drained, minced fresh basil, olive oil, red wine vinegar, dijon-style mustard, garlic clove, minced, salt, fresh ground black pepper

white vinegar, sliced red onion, canned black beans, rinsed and drained, ground cumin, fat-free mayonnaise, chopped canned chipotle chile with sauce, fresh lime juice, whole-grain bread, crumbled reduced-fat feta, avocado, thinly sliced, fresh cilantro, chopped, tomato , cut into 8 slices

dried navy beans, dried pinto bean, dried great northern beans, dried split green peas, dried split yellow peas, dried black-eyed peas, dried lentils, dried baby lima beans, dried large lima beans, dried black beans, dried red beans, dried soybeans, barley pearls

dried navy beans, dried pinto beans, dried great northern beans, split peas, yellow split peas, dried black eyed peas, lentils, dried baby lima beans, dried lima beans, dried soybeans, pearl barley, dried red beans

dried black beans, garbanzo beans, dried black-eyed peas, dried kidney beans, dried pinto bean, dried navy beans, dried lentils, split peas, lima beans, salt, bay leaves, dried thyme, water, v-8 vegetable juice, diced tomatoes , with juice, onions, chopped, garlic, minced, fresh parsley, chopped, stalks celery, with leaves,chopped, whole bell pepper, chopped, salt, pepper, tabasco sauce, smoked sausage (i prefer beef), whole chicken

assorted dry beans, qts water, chicken broth, salt, ham hock, bay leaves, tdried thyme. maybe a pinch more, tomatoes, chopped, chopped onion, chopped celery, garlic, mashed, smoked sausage, sliced, chicken breast, diced

bean soup mix, water, ham bone , with meat, onion, diced, garlic cloves, minced, beef bouillon cubes, ground black pepper, worcestershire sauce, a-1 steak sauce, liquid smoke, ro-tel tomatoes, undrained, boneless skinless chicken breasts, chopped, smoked sausage, chopped, lemon juice, bay leaf

beets, green beans, trimmed , and cut into 2 inch pieces, no-salt-added chickpeas, rinsed, and drained, chopped shallots, fresh mint, chopped fresh tarragon, olive oil, champagne vinegar, fresh lemon juice, dijon mustard, salt, black pepper, heirloom tomatoes, cut into 8 wedges, crumbled goat cheese

dried navy beans, dried pinto beans, dried great northern beans, split peas, yellow split peas, dried black-eyed peas, lentils, dried baby lima beans, dried lima beans, dried soybeans, pearl barley, dried red beans

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

dried black beans, soaked, oil, garlic clove, chopped, cumin, salsa (market pantry from target), refried beans (refried pinto beans), salt, water

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary

garbanzo beans, cannellini beans, kidney beans, purple onion, chopped, tomatoes, chopped, olive oil, garlic cloves, minced, dried thyme, dried oregano, dried basil, balsamic vinegar

dried chinese red beans (adzuki) available in asian markets, rice, dried tangerine peel, brown sugar (or) rock sugar available in asian markets

olive oil, carrots, peeled and sliced thinly, leeks, rinsed well and sliced thinly (use only white and light green parts ), white wine, chopped summer squash , such as cousa, pattypan, crookneck, zucchini, mushrooms, sliced, white beans , such as navy, cannellini, great northern, drained and rinsed, vegetable stock, garlic cloves, chopped finely, salt and pepper, to taste, grated parmesan cheese, breadcrumbs, cold diced butter

new york steak , trimmed of fat, sliced thinly, peanut oil, ripe medium sized tomatoes, cut into 8 wedges each, asian stir fry noodles (from the refrigerator section at the market, but don tsp use the sauce mix.), black bean sauce (also found in the asian aisle of most supermarkets)

black beans, cumin seed, poblano chiles (1 green & 1 red ), jalapeno pepper (red or green ), green bell pepper, red bell pepper, spanish olive oil, spanish olive oil, white onion, garlic cloves, salt, fresh ground black pepper, chicken bouillon cubes (or spanish sofrito) or 1 beef bouillon cube (or spanish sofrito), cilantro leaf, epazote leaves, fresh thyme (small handful )

apricot-pineapple nectar, rice vinegar, chopped dried apricots (about 1 oz), slender green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, chopped unsalted dry roasted pistachios, ricotta salata * or feta cheese, crumbled, available at cheese shops , some italian markets and some specialty foods stores.