10985 marinated fillet of sole Recipes

pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest

cornmeal, salt, lemon-pepper seasoning, sole fillets (12 oz each), butter, divided, dill weed, almonds, lemon slices, optional

soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds

butter, melted, lemon juice, salt, pepper, frozen chopped broccoli, thawed and drained, cooked rice, shredded reduced-fat cheddar cheese, sole or whitefish fillets (4 oz each)

butter, king arthur unbleached all-purpose flour, chicken broth, dill weed, lemon juice, egg, lightly beaten, imitation crabmeat, flaked, chopped celery, dry bread crumbs, grated parmesan cheese, butter, melted, sole or orange roughy fillets (6 oz each)

sliced fresh mushrooms, butter, garlic cloves, minced, sole fillets (4 oz each), lemon-pepper seasoning, paprika, cayenne pepper, tomato, chopped, green onions, thinly sliced

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter, fresh cooked or canned crabmeat, drained and cartilage removed, sole or flounder fillets (2 to 2-1/2 lb), salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese, minced fresh parsley, cooked wild, brown or white rice or a mixture, optional

crabmeat, drained, flaked and cartilage removed, chopped cooked peeled shrimp, soft bread crumbs, butter, melted, divided, cream cheese, minced chives, garlic clove, minced, grated lemon peel, minced fresh parsley, sole fillets (6 oz each), tomatoes, dry white wine or chicken broth, lemon juice, salt, pepper

mirin (sweet rice wine), white miso (soybean paste), dark sesame oil, honey, salmon fillets (about 1 inch thick )

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted

dry vermouth or dry white wine, fresh lime juice, minced fresh cilantro, low-sodium soy sauce, olive oil, sea bass fillets (1 inch thick )

butter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper

all-purpose flour, ground cornmeal, paprika, kosher salt, freshly ground black pepper, petrale sole fillets, extra-virgin olive oil, chopped fresh tarragon, unsalted butter, lemon wedges

spicy brown or horseradish mustard, tomato paste, dried tarragon, salt, sole or orange roughy fillets (6 oz each), buttermilk, sesame seeds, king arthur unbleached all-purpose flour, vegetable oil

chopped onion, chopped green pepper, tomato juice, dried parsley flakes, salt, dried oregano, sole or flounder fillets

frozen leaf spinach, thawed and squeezed dry, sliced green onions, sour cream, sole fillets, lemon-pepper seasoning, cornstarch, water, stewed tomatoes, undrained

egg noodles, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, divided, lemon juice, salt, ground mustard, worcestershire sauce, ground nutmeg, pepper, frozen chopped spinach, thawed and squeezed dry, sole fillets, almonds, toasted