3 marinated sole Recipes

fennel bulb with stalks and fronds, pacific halibut fillets, cut into 1-in. chunks, pacific fish fillets* such as petrale sole , pacific cod, sablefish, and rockfish, in whole pieces, saffron (threads or powder ), pastis or pernod, fennel seeds, fine sea salt, extra-virgin olive oil

vinegar (e.g. cider, balsamic, red wine, or wish-bone s balsamic vinaigrette can be used solely or in combina), dried herbs (e.g thyme, oregano, rosemary, crumbled bay leaf, or poultry seasoning), dijon mustard, garlic powder, onion powder, extra-virgin olive oil, salt, black pepper, boneless skinless chicken breasts , each about 6 oz