22137 marinated easy healthy Recipes

penne pasta, head broccoli, cut into florets, red bell pepper , julienned, marinated artichoke hearts, grated parmesan cheese, salt and pepper to taste

dried spinach tortellini, dried three-cheese tortellini, grape tomatoes, halved, marinated artichoke hearts, drained and chopped, sliced black olives, drained, red onion, thinly sliced, grated carrots, oil and vinegar dressing

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

shrimp (uncooked and easy peel), water (enough to cover shrimp by 1 inch), sized jalapeno (deseeded, deveined, and chopped finely, optional ingredient!), garlic clove (chopped finely), water, salt (kosher), fresh lime juice, minced fresh cilantro (optional), old bay seasoning (optional), seafood cocktail sauce, for dipping, chives (dried or fresh )

crushed tomatoes (i use hunts), jalapeno peppers, minced, stalk cilantro, yellow peppers, minced with tbsp juice (jarred and marinated spicy), cayenne pepper, green onions, sliced, garlic, seasoning salt

light sour cream, parmesan cheese, non-marinated artichoke hearts (drain , rinse, chop), chopped spinach (can use frozen - thaw and drain well), monterey jack cheese, shredded

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

butter, divided, chopped onion, water, lipton noodles , butter & herb flavor, olive oil, garlic, finely chopped, uncooked medium shrimp, cleaned, artichoke hearts, drained and halved (not marinated ), chopped fresh parsley, pepper

french rolls, mushrooms, onion, tomato, marinated artichokes, provolone cheese, crushed red pepper flakes

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder

pitted black olives, drained, marinated artichoke hearts, slightly drained and roughly chopped, mayonnaise (best foods ), salt and pepper (i don tsp use any, but you might)

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

tri-color spiral pasta, green pepper, finely chopped, black olives, drained, grape tomatoes, sliced, sliced pepperoni, mozzarella cheese, cubed, capers, marinated artichoke hearts, drained and chopped, freshly cracked pepper , to taste, creamy italian dressing or creamy caesar salad dressing

artichoke hearts, canned, not marinated, chopped green chili peppers, parmesan cheese, mayonnaise

fingerling potatoes, cut in 1/2, 1-inch baby potatoes may be substituted, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, shallot, finely chopped, dry sherry, half-and-half, cream cheese, grated parmesan, grated gruyere or swiss, lemon juice, grated nutmeg, freshly ground black pepper, steamed broccoli florets, asparagus , trimmed of stems, tips reserved, fresh chives, snipped or chopped, french baguette, cubed, tomatoes, cornichons or baby gherkin pickles, marinated mushrooms, pickled onions

cream cheese, softened, frozen chopped spinach, thawed, drained, marinated artichoke hearts, drained, chopped, kraft shredded mozzarella cheese, minced garlic, parmesan cheese