166 marinara sauce and fat Recipes
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ener-g egg substitute, mixed with 1/4 cup water (or use 1... and9 Moreener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)25 min, 10 ingredients
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olive oil, onion, chopped, garlic clove, minced and10 Moreolive oil, onion, chopped, garlic clove, minced, fresh spinach, chopped, low-fat ricotta cheese, nutmeg, ground, salt, cayenne pepper , to taste, egg yolk, feta cheese, crumbled, yellow cornmeal, pizza dough, refrigerated, marinara sauce35 min, 13 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish25 min, 8 ingredients
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low-sodium marinara sauce, kosher salt, jumbo pasta shells and12 Morelow-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well1 hour 30 min, 15 ingredients
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Eggplant Parmesan Pizza
thick) slices zucchini and9 Morethick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano10 ingredients -
Spinach-Potato Frittata
eggs, egg whites, low-fat milk, dried basil, salt and7 Moreeggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce12 ingredients -
Prosciutto Chicken Rolls
skinless, boneless chicken breast halves and7 Moreskinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided45 min, 8 ingredients -
Turkey & Spinach Manicotti
uncooked manicotti pasta shells, lean ground turkey and7 Moreuncooked manicotti pasta shells, lean ground turkey, onion, chopped, minced garlic, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed to drain, marinara sauce, shredded parmesan cheese55 min, 9 ingredients -
Fresh Root Vegetable Pasta
olive oil, onions, diced, carrot, diced and10 Moreolive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked25 min, 13 ingredients -
1 Pound Gluten Free Lasagna
lasagna noodles , gluten free, ground beef, browned and6 Morelasagna noodles , gluten free, ground beef, browned, cottage cheese , fat free, mozzarella cheese, garlic, minced, marinara sauce , it has less carbs per serving (ragu old world style), zucchini, peeled and sliced1 hour , 8 ingredients -
Caramelized Red Onion Pizza
olive oil, red onions, thinly sliced and10 Moreolive oil, red onions, thinly sliced, maple syrup or 1 tbsp light brown sugar, balsamic vinegar, dried basil, marinara sauce, pizza dough, rolled into 18 to 19 inches round as needed, swiss chard or 4 cups spinach, shredded, fresh basil , slivered, reduced-fat feta cheese, crumbled, dried oregano, black pepper1 hour , 12 ingredients -
Spinach-and-Mushroom Lasagna
uncooked lasagna noodles, olive oil and15 Moreuncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)17 ingredients -
Chicken and Vegetable Lasagna
whole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese2 hour , 12 ingredients -
Mock Mozzarella Cheese Sticks
egg roll wraps, mozzarella string cheese , sticks and4 Moreegg roll wraps, mozzarella string cheese , sticks, garlic powder, marinara sauce, oil, for deep fat frying40 min, 6 ingredients -
Cheesy Stuffed Tomato Chicken
chicken breasts, trimmed, marinara sauce, your favorite and15 Morechicken breasts, trimmed, marinara sauce, your favorite, italian vinaigrette, reduced-fat cream cheese, mozzarella cheese, grated, parmesan cheese, grated, garlic cloves, minced (optional), hot chili paste , it adds great kick (optional), celery, minced, onion, minced, mushroom, minced (5oz), sun-dried tomato, chopped, fresh cilantro, chopped (or to taste) or 2 tbsp dried cilantro (or to taste), fresh basil, chopped (or to taste) or 2 tbsp dried basil (or to taste), fresh rosemary, minced or 1 tbsp dried rosemary, olive oil, crunchy onions, crushed , bread crumbs are okay1 hour 20 min, 17 ingredients -
Italian Panko fried Chicken
egg whites, dijon mustard and5 Moreegg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated35 min, 7 ingredients -
Linguine and Mussels Marinara
linguine, uncooked, fresh, farm-raised mussels and3 Morelinguine, uncooked, fresh, farm-raised mussels, low-fat chunky pasta sauce, crushed red pepper flakes, chopped fresh basil5 ingredients -
I can't quit moaning zucchini!
zucchini, olive oil, jimmy dean low-fat breakfast sausage and4 Morezucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )1 hour 30 min, 7 ingredients
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