166 marinara sauce and fat Recipes

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

whole wheat pita bread, marinara sauce (or other pasta sauce), a cup of shredded mozzarella cheese (low-fat ), pepperoni, basil , cilantro, powdered garlic, oregano or other herbs, mushroom , peppers, onions etc

uncooked long grain rice, egg, lightly beaten, shredded cheddar or asiago cheese, seasoned bread crumbs, divided, minced fresh parsley, oil for deep-fat frying, marinara sauce or alfredo sauce, optional

cooked italian-style meatballs, thawed (approximately 60 meatballs), smooth-style marinara sauce or 2 (26 oz) jars your favorite pasta sauce, lasagna noodles , no cook (or traditional, cooked), egg, light ricotta cheese (fat free ok), part-skim mozzarella cheese, shredded, parmesan cheese, grated or shredded

eggplant , cut into 1/4-inch slices, olive oil, marinara sauce , or your own homemade sauce, shredded part-skim mozzarella cheese , packed measure, shredded reduced-fat sharp cheddar cheese , packed measure, shredded parmesan cheese

uncooked linguine, olive oil, bottled minced garlic, fat-free marinara pasta sauce (such as muir glen), sun-dried or regular tomato paste, crushed red pepper, chopped clams, undrained

pearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)

crespelle batter, eggbeaters, milk, butter, melted, all purpose flour, salt, fat free ricotta, cooked ground chicken, part skim mozzarella, eggbeaters, sugar, salt, black pepper, italian parsley, finely chopped, marinara sauce, extra virgin olive oil, onion, garlic, crushed tomatoes, italian parsley, finely chopped, basil leaves , torn, salt and pepper to taste, grated parmesan

store-bought pizza dough, fresh or jarred marinara sauce (such as rao s), store-bought turkey meatballs (such as murray s or trader joe s), shredded mozzarella, grated parmesan, egg, milk (any fat content)

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

sweet reduced-fat italian sausage (pork), yellow squash, zucchini, red bell pepper, smoked mozzarella cheese (or favorite pizza cheese), prepared pizza crust, bottled marinara sauce or 3/4 cup pizza sauce, olive oil, olive oil

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

mushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese

store-bought pizza dough, fresh or jarred marinara sauce, store-bought turkey meatballs, shredded mozzarella, grated parmesan, egg, milk (any fat content)

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

eggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese