32 marinara no oil Recipes

olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds, crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

olive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

olive oil, sliced baby bella mushrooms, onion, chopped (about 2 cups), nutmeg, italian sausage, casings removed, garlic cloves, pressed, dry red wine, marinara sauce (from two 26-oz jars), no-cook lasagna noodles, ricotta cheese, italian blend grated cheese (4 cups)

olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes

olive oil, chopped onion, garlic cloves, minced, dry red wine, honey, dried basil, dried rosemary, crushed, salt, crushed red pepper, crushed tomatoes, no-salt-added tomato paste, hot cooked linguine (about 10 oz uncooked pasta)

tomatoes, medjool dates, pitted, oregano, dried, rosemary, fresh, lemon juice, olive oil, salt

red bell pepper, garlic cloves, peeled, chopped onion, dried basil, dried oregano, dry red wine, tomato paste with italian herbs, kosher salt, divided, no-salt-added diced tomatoes, undrained, diced tomatoes, undrained, chopped fresh parsley, red wine vinegar, extravirgin olive oil

reduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

eggplant, salt, pepper, eggs, olive oil (for frying ), marinara sauce, parmigiano-reggiano cheese, freshly grated

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil