897 marg version Recipes

ground beef, zucchini , sliced thin lengthwise, sliced mushrooms, mozzarella cheese, grated, spaghetti sauce , ragu is the lowest in carbs or use low carb version, parmesan cheese, olive oil

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

flour, butter, baking powder, salt, eggs, whipping cream, milk (add a little more if dough seems dry)

unsalted butter, room temperature, maple sugar, white sugar, salt , omit if using ed butter, vanilla extract, maple extract, all-purpose flour, maple sugar, for topping

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

dry tapioca, splenda brown sugar blend, pumpkin pie spice, almond milk , unsweetened vanilla flavor (or use 2-1/4 cup low fat milk and 1 tbsp vanilla), eggs, salt, unsweetened pumpkin puree, unsweetened pie crust, sugar-free whipped cream

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

spinach leaves, bag pre-washed, asparagus spears, washed (5-inch or less ), flounder, washed and patted dry (divided into 3-4 oz each), green onions, sliced (white part only ), extra virgin olive oil, crushed red pepper flakes, lime, salt and pepper (or garlic )

stew meat, cut in 1 1/2-inch cubes, flour, salt, pepper, butter or 2 tbsp margarine, onions, chopped, garlic cloves, crushed, red wine, beef broth, dried thyme, dried basil, baby onions, peeled, fresh mushrooms, sliced, dijon mustard , country style

vegetable juice (v8), vegetable oil, blue cheese, crumbled, lemon juice, onion, finely chopped, garlic clove, minced

cream cheese, softened, heavy cream or 1 cup whipping cream, powdered sugar, vanilla

romaine lettuce, shredded divided, mangoes, peeled pitted and chopped, jicama , matchstick-cut, canned black beans, drained and rinsed, green onion, sliced, cilantro, minced, pineapple vinaigrette, divided, cooked shrimp , spicy version

phyllo dough (for a 17x13 tray), melted rendered butter, shelled walnuts (or 1/2 walnuts and 1/2 pistachios), sugar, rose water (usually found in middle eastern markets), sugar, water, lemon juice, rose water

pumpkin, heavy whipping cream, sugar, light brown sugar, salt, ground cinnamon, ground ginger, ground nutmeg

sliced boneless skinless chicken fillet, pale ale (i prefer ballast point yellowtail ), salt, chili powder, fresh ground pepper, coriander, garlic powder, canola oil, lemon , juice of, honey, lemons , juice of, salt, chili powder, garlic, cold water, cornstarch, baby carrots, thinly sliced (to be added at the end)

pipette pasta, butter, divided (plus extra to grease pan), flour, heavy cream, onion, minced, bay leaf, paprika, gruyere cheese, divided, fresh ground black pepper, fresh breadcrumb