266 maple substitute Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

egg whites or 1/4 cup fat free egg substitute or 1 egg, nonfat milk, nonfat milk, vanilla extract, artificial sweetener , to taste, cinnamon , to taste, sugar-free maple syrup, whole wheat toast

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

udon noodles or 1 lb soba noodles (or whatever long pasta you d like), tahini (can substitute peanut butter), minced garlic, minced ginger, tamari or 2 tbsp soy sauce, chili powder, maple syrup, cider vinegar or 1/2 tsp rice vinegar (really perks up the flavour) (optional), sesame seeds (or more if you like ), sesame oil, chopped scallions, snow peas, chopped coriander (optional)

water, table salt, old-fashioned oatmeal, banana, mashed, splenda sugar substitute, pumpkin pie spice, sugar-free maple syrup

water, salt, rolled oats, apple (cored and chopped into 1/4 in cubes ), raisins, minced candied ginger, pumpkin pie spice, toasted chopped almonds, maple syrup (or substitute brown rice syrup), milk , half and half,soy or rice

carrots, vegetable oil or 2 tsp canola oil, garlic clove, chopped, ginger, peeled and chopped, cumin, honey (you can substitute brown sugar or maple syrup for a slightly different flavour), salt, chicken broth

frozen waffles, egg substitute, louis rich turkey bacon, cheddar cheese, light margarine, maple syrup

eggs, whole milk, pure vanilla extract, salt, challah (each slice should be 3/4 to 1 inch thick, may substitute good white bread), corn flakes, crumbled to about half their original size, unsalted butter, sugar (optional), real maple syrup, warmed

teff flour (can substitute spelt flour), baking soda, cream of tartar, salt, soymilk or 1 1/2 cups water, vegetable oil, agave nectar (optional) or 1 -2 tsp maple syrup (optional)

egg substitute, brown sugar (sweet n low), sugar-free maple syrup, fat-free margarine, melted (promise), vanilla, toasted chopped pecans

oats, sugar-free maple syrup, water, splenda sugar substitute, canola oil, sugar-free honey, cinnamon

fresh lemon juice, pure maple syrup, water, cayenne pepper, to taste (do not substitute other peppers , that could be not-so-swell tasting)

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

orange juice, rolled oats, whole wheat flour, all-purpose flour, baking powder, carrots, shredded, maple syrup, fat free egg substitute, applesauce, fresh ginger, minced, vanilla

vienna bread slices, vegetable oil spray, skim milk, egg substitute, sugar, vanilla extract, salt, cinnamon sugar, maple syrup

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

all-purpose flour, salt, vegetable oil, cold water, lemon juice, vegetable cooking spray, canned pumpkin, sugar, evaporated skimmed milk, frozen egg substitute, thawed, reduced-calorie maple syrup, ground cinnamon, ground allspice, vanilla nonfat frozen yogurt