45 maple steel Recipes

steel cut oats, light vanilla soy milk, maple syrup, dried cranberries, salt, allspice

steel cut oats, water, maple flavoring, demerara sugar or 1 tsp brown sugar, butterscotch chips (yes, just 2 chips )

oatmeal, cooked, brown sugar, pecans, chopped, raspberries (optional)

steel cut oats, skim milk, water, cinnamon (also good with pumpkin pie spice), dark brown sugar, light maple syrup, vanilla extract, golden raisin (optional), pecans, chopped (optional), salt

flour, baking soda, baking powder, instant oats (or ground oats), steel cut oats, splenda sugar substitute, cinnamon, nutmeg, raisins (or c ), salt, maple syrup, molasses, vanilla extract, soymilk, applesauce

pork and beans (3-4 cans), splenda sugar substitute, onion powder, prepared mustard, low carb catsup, sugar-free maple syrup (steels recommended)

eggs, low-fat milk, steel cut oats, walnuts, raisins, maple syrup, sea salt, cinnamon, coconut oil

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

apples, peeled, chopped, steel cut oats, vanilla beans , split down the center or 1 tsp pure vanilla extract, cinnamon sticks, broken or 1 tsp ground cinnamon, water, maple syrup, french vanilla yogurt (optional)

milk, steel-cut oats, cinnamon stick (3 inches), orange peel strip (1 to 3 inches), salt, dried cranberries, golden raisins, maple syrup, buttermilk , optional, brown sugar

light brown sugar, milk, water, any steel cut oats (irish or scottish), salt, dried apple, dried pear half , chips, maple syrup

water, steel-cut oats, quinoa, rinsed, salt, canned pumpkin, pumpkin pie spice, agave nectar or maple syrup, dried cranberries, coarsely chopped walnuts, toasted, milk

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

steel cut oats, water, pure maple syrup , combined with, water, banana, chopped nuts, wheat germ

steel-cut oats, water, milk, whole banana mashed, flaxseed ground, cocoa, cinnamon, nutmeg, water, walnuts, dried tart cherries, blueberries, maple syrup

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste