39 maple smoothie Recipes

unsweetened apple juice, vanilla yogurt, frozen unsweetened blueberries, quick-cooking oats, maple syrup

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

canned pumpkin, milk, maple syrup, nutmeg, cinnamon, vanilla, ice, cream (to garnish ) (optional), cinnamon (to garnish ) (optional)

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

home made raw macadamia nut milk, frozen very ripe organic bananas, unsweetened cocoa powder, natural vanilla extract, maple syrup (to taste) or 2 tbsp agave nectar (to taste), celtic sea salt

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

dinced canned jackfruit, soy vanilla yogurt, soymilk, maple syrup or agave nectar, as needed, ice cube

rolled oats, soymilk, vanilla extract or 1/2 tsp vanilla soymilk, agave nectar (to taste) or 1 tbsp maple syrup (to taste) or 1 tbsp honey (to taste), blackberry (fresh or frozen ), banana, broken into chunks (fresh or frozen )

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc

bananas, frozen, strawberries, frozen, rice milk, cocoa powder, maple syrup, vanilla extract

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

bananas, soymilk, cocoa powder, maple syrup or 1 tbsp agave nectar, vanilla

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup