46930 maple granola healthy low Recipes

rolled oats, blanched slivered almonds, wheat germ, flaked coconut, unsalted sunflower seeds (optional), pure maple syrup, dark brown sugar, vegetable oil, warm water, salt, raisins

old fashioned oats, chopped walnuts, flaked coconut, pure maple syrup, corn syrup, ground cinnamon, vanilla extract

mixed organic whole-grain flakes such as wheat , kamut, barley and oats, sliced raw almonds, cold unsalted butter, cut into 6 pieces, all-purpose flour, sugar, salt, pure maple syrup, pure vanilla extract, almond extract, golden raisin, dried cranberries

rolled oats, raw almonds (we used combination of almonds and macadamia nuts), unsweetened flaked coconut (read *note in directions below.), unsweetened dried shredded coconut, coconut oil (not necessary to melt the first), maple syrup (can sub agave syrup or honey if you prefer), dark brown sugar (2 tbsp), cinnamon, ground ginger, ground cardamom, salt, dried fruit (optional)

old-fashioned rolled oats, whole natural almonds, coarsely chopped, unsalted butter, maple syrup, sweetened dried cranberries, sunflower seed kernels

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

fresh or frozen sliced peaches, thawed, fresh or frozen blueberries, thawed, hot caramel ice cream topping, granola without raisins, low-fat frozen yogurt

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

maple-flavored syrup, raspberry jam or 2/3 cup preserves, strawberry , cut into fourths, bisquick, mix, granola cereal, gold medal whole wheat flour, milk, vegetable oil, eggs, yoplait original strawberry yogurt (2/3 cup), cool whip

oatmeal muffin mix, honey and almond granola cereal, honey and almond granola cereal, low-fat vanilla yogurt, frozen wild blueberries, liquid honey, divided, cinnamon

old-fashioned oats, almonds, coarsely chopped, pure maple syrup, unsalted butter, raisins, sliced hulled strawberries (about 1 1/2 1-pint baskets), sliced pitted peeled peaches (about 6 medium), nonfat vanilla frozen yogurt (optional)

old fashioned oats, salt, orange zest, macadamia nuts (chopped ), butter (salted), pure maple syrup

old fashioned oats, raw almonds, sliced, raw pecans, chopped, unsweetened dried shredded coconut, ground flax seeds (optional), hemp seeds, hulled (optional), cinnamon, nutmeg, butter, pure maple syrup, real vanilla, parchment paper

pure maple syrup , plus 2 tbsp, vegetable oil, vanilla extract, old fashioned oats, coarsely chopped walnuts, soymilk or rice milk, for serving

old fashioned oats, wheat flakes cereal, lightly crushed, rolled rye meal, honey, maple syrup, canola oil, pecan halves, wheat germ, sesame seeds, dried cherries

mixed organic whole grain flakes , such as oat, kamut, barley and wheat, sliced natural almonds, cold unsalted butter, cut into 6 pieces, all-purpose flour, sugar, salt, pure maple syrup, pure vanilla extract, pure almond extract, golden raisins, dried cranberries

old-fashioned oats, chopped walnuts, flaked coconut, maple syrup, light corn syrup, ground cinnamon, vanilla extract

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts