67220 maple coconut healthy low Recipes

coconut, shredded, corn flakes, crushed, macadamia nuts, finely chopped, eggs, lightly beaten, milk, thick center slices king s hawaiian sweet bread, cut in half, vegetable oil or cooking spray, maple syrup, cream (optional)

coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste

all-purpose flour, low-fat milk (1 %), oatmeal, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, unsweetened applesauce, vanilla extract, egg, dark brown sugar , firmly packed, evaporated skim milk, margarine, oatmeal, walnuts, finely chopped, shredded coconut, sweetened

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

low-fat yogurt, maple syrup (i use the amber), brandy, lemon zest, egg whites, granulated sugar

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

maple syrup, low sodium soy sauce, crushed red pepper flakes

low-fat buttermilk, unflavored gelatin, heavy cream, pure maple syrup

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

coconut oil, avocado, carrot, cocoa powder, scoop chocolate protein powder, vanilla extract, powdered sugar

low-fat milk, egg, well beaten, quick-cooking tapioca, salt, pure maple syrup, divided, vanilla extract, chopped walnuts, ground cinnamon, ground nutmeg

maple syrup, unsalted butter, at room temperature, salt and pepper, chopped fresh sage plus 1 large sprig, chopped fresh thyme plus 1 large sprig, turkey, onions, each cut into 8 wedges, head garlic, cut in half, parsley, low-sodium chicken or turkey broth, apple cider, all-purpose flour

maple syrup, peeled bartlett or anjou pears, each cored and cut into 8 wedges, all-purpose flour, baking powder, baking soda, ground ginger, salt, sugar, butter, softened, vanilla extract, eggs, low-fat buttermilk

maple sugar, brown sugar, butter, golden syrup, unsweetened chocolate , chipped, cream, coconut, chopped nuts

maple syrup, unsalted butter, at room temperature, salt and pepper, fresh sage, chopped plus 1 large sprig, fresh thyme, chopped plus 1 large sprig, turkey, onions, each cut into 8 wedges, head garlic, cut in half, parsley sprig, low-sodium chicken or 2 cups turkey broth, apple cider, all-purpose flour

canola oil, chopped garlic, light coconut milk, low-sodium chicken broth, red pepper flakes, low-sodium soy sauce, heavy cream, shrimp, cooked, fresh cilantro leaves, for garnish

maple syrup, divided, vegetable cooking spray, all-purpose flour, low-fat milk, vanilla extract, eggs

brown sugar, cornstarch, salt, reduced-fat milk, divided, egg, lightly beaten, canned pumpkin, vanilla extract, fresh lemon juice, firm bosc pears, cored and each cut into 16 wedges (about 2 lb), butter, frangelico (hazelnut-flavored liqueur), divided, maple syrup, remaining ingredients, frozen low-fat lb cake, thawed and cut into 1/4-inch-thick slices (such as sara lee), divided, ground cinnamon