63602 manuels low wheat mexican Recipes

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

low-fat tortillas, fat-free refried beans, ground turkey, taco seasoning, chunky salsa, sliced bell pepper, chopped onion, sliced mushrooms, cheddar cheese

low fat sweetened condensed milk, vanilla extract, tb coffee flavored liqueur (tia maria, kahlua, etc.), chocolate syrup (hershey s, nestle s), whipping cream , whipped (do not use non-dairy whipped topping), tb cinnamon, white chocolate shavings or a dollop of whipped cream.

wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, soy milk

wheat flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg whites, vanilla

wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, milk, cinnamon

wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries

mexican crema or mayonnaise, queso cotija, shredded , or feta, crumbled, cayenne to taste, lime wedges

low-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges

low-fat milk, cinnamon stick, unsweetened cocoa, sugar, instant coffee granules, marshmallow creme, vanilla extract

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder