63602 manuels low wheat mexican Recipes
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wheat bran, sugar, all-purpose flour, whole wheat flour and11 Morewheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)27 min, 15 ingredients
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low sodium chicken broth, minced garlic clove, cumin and10 Morelow sodium chicken broth, minced garlic clove, cumin, chili powder, tomatoes or 6 whole canned , well drained, scallions, green bell pepper, vermicelli or 3/4 lb other thin pasta, boneless skinless chicken breast, vegetable oil, chopped mild green chilies, drained, salt (omit if using regular chicken broth), fresh cilantro stem (optional)20 min, 13 ingredients
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mexican-style corn, drained and rinsed and9 Moremexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste5 min, 10 ingredients
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Low Fat Carrot Bran Muffin
wheat bran, carrot, apple, egg whites, milk and4 Morewheat bran, carrot, apple, egg whites, milk, whole wheat flour, baking soda, salt, raisins9 ingredients -
Low-Fat Blueberry Bran Muffins
wheat bran, skim milk, unsweetened applesauce, egg and8 Morewheat bran, skim milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries12 ingredients -
Low Fat Welsh Rarebit
low-fat milk, flour, salt, cayenne pepper and6 Morelow-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted30 min, 10 ingredients -
Low-Fat Blueberry Bran Muffins
wheat bran, nonfat milk, unsweetened applesauce, egg and8 Morewheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries15 min, 12 ingredients -
Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients -
Low Carb Double Chocolate Walnut Brownies
wheat bran , or oat bran, soy flour and10 Morewheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan1 hour 10 min, 12 ingredients
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