57475 manuels fat mexican Recipes
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lasagna noodles, uncooked, olive oil, lean ground beef and19 Morelasagna noodles, uncooked, olive oil, lean ground beef, whole tomatoes with juice (save juice and chop tomatoes), low-sodium v8 juice, lime juice, black beans, drained, water (more or less as needed), low-fat ricotta cheese, egg, low-fat milk, fresh cilantro, cleaned and chopped, shredded mexican cheese, butter, onion, chopped, chili powder, garlic powder, onion powder, cayenne pepper (optional), seasoning salt, sour cream1 hour 20 min, 22 ingredients
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qts . regular or low-fat milk, pt. half-and-half and5 Moreqts . regular or low-fat milk, pt. half-and-half, in. mexican or regular cinnamon sticks, broken into large pieces, dried chiles de arbol or other small dried chiles, torn into pieces, zest of 1/2 orange, removed in strips with a vegetable peeler, mexican chocolate such as ibarra, coarsely chopped, vanilla beans , split lengthwise7 ingredients
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lasagna noodles, uncooked and10 Morelasagna noodles, uncooked, refried beans , i usually use low-fat or fat free, lean ground beef, uncooked , i usually use ground round, ground oregano , i don tsp use due to a severe allergy, taco seasoning mix , i use low sodium when i can find it, picante sauce or 28 oz salsa, water, monterey jack cheese, shredded, sour cream, i use low fat, green onions, chopped, sliced black olives16 min, 11 ingredients
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onion, chopped, garlic, minced and8 Moreonion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)55 min, 10 ingredients
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pinto beans, fat free chicken broth, chopped onions, water and11 Morepinto beans, fat free chicken broth, chopped onions, water, cubed smoked ham steaks, chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, minced, diced tomatoes, liquid smoke (optional), chipotle chiles in adobo, diced (freeze remaining chilies and use in chili or whatever), shredded monterey jack cheese or 1/2 cup mexican blend cheese, chopped cilantro3 hour , 15 ingredients
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grain rice, white, uncooked (i used brown basmati rice) and8 Moregrain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)16 min, 9 ingredients
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all-purpose flour , plus, all-purpose flour, divided and14 Moreall-purpose flour , plus, all-purpose flour, divided, dutch process cocoa, cinnamon, baking powder, baking soda, salt, light brown sugar, unsalted butter, softened, egg whites, plain fat-free yogurt, vanilla extract, egg, nonfat milk, mexican chocolate or 1 oz regular chocolate, coarsely chopped, powdered sugar55 min, 16 ingredients
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Salsa Verde Mexican Meatloaffat free ground beef, green tomatillo salsa, eggs and7 Morefat free ground beef, green tomatillo salsa, eggs, diced green chilies, sliced black olives, plain breadcrumbs, ground mexican oregano, chili powder, ground cumin, cotija cheese (or other mexican cheese, cotija is a crumbly cheese with a distinct flavor)1 hour 5 min, 10 ingredients
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5 Can Mexican Soup - 3 Ww Pointsmexican-style tomatoes, mexican-style corn and3 Moremexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained6 min, 5 ingredients
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Mexican Pocket Bread Tostadaspocket breads (6 to 6 1/2 in .), nonfat refried beans and8 Morepocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper10 ingredients
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Mexican Chocolate Popcorn Shakehigh-fat cocoa (this is still relativley low in fat, but ... and2 Morehigh-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute3 min, 3 ingredients
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Mexican Diprefried beans, sour cream (i use reduced fat or fat free) and3 Morerefried beans, sour cream (i use reduced fat or fat free), salsa (i use tgif mild ), reduced fat shredded cheese, green onions, chopped5 ingredients
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Mexican Chicken Wrapscoarsely mashed avocado, fat-free sour cream and11 Morecoarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa18 min, 13 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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