467 mania how Recipes

anasazi beans, onion, chopped, garlic cloves, minced, jalapenos, chopped, olive oil, cumin (more if you like ), salt and pepper, epazote

fresh blackberries , rinsed well (or 4 cups frozen blackberries that are partially thawed), sugar, fresh orange juice, frozen yogurt or 4 cups tillamook vanilla ice cream, crushed ice, blackberry, fresh mint leaves

macadamia nuts (or any quantity you d like), parchment paper (optional) or aluminum foil (optional)

vital wheat gluten (bob s red mill), spelt flour, nutritional yeast, cold water, tamari , soy sauce (i used bragg s amino acids), ketchup (or tomato paste), oil (i used olive), chopped garlic cloves, lemon zest, cold water, tamari (i used bragg s) or 1/2 cup soy sauce (i used bragg s)

frozen steak-style french fries, garlic salt, seasoning salt, onion powder, grated sharp cheddar cheese, bacon, enough to make 1/2 cup once cooked, frying oil

chicken wings, honey, chicken soup base, soy sauce, lemon juice, garlic powder, ground ginger

wheat berries, cold water, salt, vegetable bouillon (optional)

spaghetti or 16 oz angel hair pasta, boiling water (for cooking pasta), salt, baking soda

salt cod fish, white vinegar, carrot, diced, celery ribs, onion, quartered, spices, bay leaf, dried parsley (a few sprigs fresh parsley)