30123 mango veggie wrap raw foods Recipes

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

fresh blueberries, fresh orange juice, fresh lemon juice, grated orange zest, plus extra julienned (to garnish), vanilla extract, brown sugar, canola-oil cooking spray, raw almonds, pitted dates

mango juice or 1/2 cup cranberry- (ocean spray cran-mango or mango-mango), orange juice, merlot or 1 cup any dry red wine, seltzer water, lime slices, lemon slices

raw pecans, walnuts (raw ), raisins, raw macadamia nuts, raw cashews, lemon juice (fresh squeezed ), organic raw agave nectar, vanilla extract, water, coconut oil, nut butter (almond, coconut, or cashew), berries (fresh organic seasonal blue , rasp , black , straw , etc.)

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

mangoes (or 600g mango flesh- canned is ok), a lemon , juice of, white rum (bacardi), icing sugar, thickened cream, egg whites, salt, icing sugar, extra

mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts, diced red onions, oregano, lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets), french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!), olive oil (to drizzle), lemon juice (to drizzle)

fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water

quinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins

raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped

mangoes, firm but ripe, turbinado sugar (such as sugar in the raw), dark rum

raw mango, fenugreek seeds, asafetida powder, red chili powder, turmeric powder, salt, oil

butternut squash, peeled and chopped, raisins, orange , juice of, nutmeg, cinnamon, agave nectar, raw

kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw

mango, peeled and cubed, loosely packed fresh mint leaves, lime zest, fresh lime juice, bottled sweet chili sauce, grated fresh ginger, garlic cloves, minced, dried crushed red pepper, olive oil, kosher salt, freshly ground black pepper, peeled and deveined large, raw shrimp

shochu, mango nectar or 1/4 cup mango juice, club soda, lemon twists or 1 lime twist