50306 mango melon low sodium Recipes

  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Melon Chicken Salad
    rice vinegar, low-sodium soy sauce, chunky peanut butter and
    10 More
    rice vinegar, low-sodium soy sauce, chunky peanut butter, honey, dark sesame oil, x 1/4-inch) strips honeydew melon, x 1/4-inch) strips cantaloupe, x 1/4-inch) strips daikon radish, x 1/4-inch) strips peeled english cucumber, sliced green onions, shredded cooked chicken breast, chopped fresh cilantro, chopped walnuts, toasted
    13 ingredients
  • Mango Rice Salad With Grilled Shrimp
    curry powder (i subbed 1 tsp. of reg. curry with hot curr... and
    19 More
    curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)
    1 hour 20 min, 20 ingredients
  • Mango Couscous
    chopped macadamia nuts, low-sodium fat-free chicken broth and
    7 More
    chopped macadamia nuts, low-sodium fat-free chicken broth, mango nectar, whole wheat couscous, chopped dried mango, grated lime rind, fresh lime juice, chopped fresh cilantro, chopped fresh mint
    20 min, 9 ingredients
  • Mango Chicken
    boneless skinless chicken breast halves and
    13 More
    boneless skinless chicken breast halves, low sodium chicken broth, lime peel or 2 tsp orange rind, finely shredded, lime juice, brown sugar, curry powder, cornstarch, red onion, sliced, garlic, minced, canola oil, mangoes or to taste papaya, peeled and chopped, rice, hot, cooked, lime peel , cut into thin strips (optional)
    14 ingredients
  • Mango Chicken Stir-Fry
    boneless skinless chicken breast, diced (also thighs do s... and
    10 More
    boneless skinless chicken breast, diced (also thighs do substitute nicely), low sodium chicken broth, limes or 2 tsp orange peel, finely shredded, brown sugar, curry powder, cornstarch, red onion, sliced, garlic cloves, minced, canola oil, mangoes, diced (you may substitute papaya if you desire), hot cooked rice
    40 min, 11 ingredients
  • Grilled Mango Coconut Rice
    mango, firm but ripe, sweet red pepper, coconut milk and
    6 More
    mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced
    16 min, 9 ingredients
  • Low Fat Broccoli and Cheese Soup
    broccoli cut into small pieces, water and
    14 More
    broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water
    16 ingredients
  • Mango Lassi
    ripe mango, carton low-fat yogurt, very cold water
    6 min, 3 ingredients
  • Mango Smoothie
    banana, sliced, diced peeled mango (about 1 small) and
    2 More
    banana, sliced, diced peeled mango (about 1 small), strawberry low-fat yogurt, orange juice
    4 ingredients
  • Mango Chicken Salad (Low Sodium) Mango Chicken Salad (Low Sodium)
    water, boneless skinless chicken breast and
    9 More
    water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)
    1 hour 5 min, 11 ingredients
  • Mango Andouille Stir-Fry Mango Andouille Stir-Fry
    andouille chicken sausage, olive oil, low sodium soy sauce and
    8 More
    andouille chicken sausage, olive oil, low sodium soy sauce, pineapple juice, brown sugar, ginger, green bell peppers or 1 red bell pepper, cut into strips, pecans, chopped or halved, soft mangoes, diced, salt and pepper, cooked rice
    20 min, 11 ingredients
  • Green Mango Salad With Cilantro Vinaigrette Green Mango Salad With Cilantro Vinaigrette
    mango , unripe green, bean sprouts and
    6 More
    mango , unripe green, bean sprouts, carrot, peeled and grated, lemon juice, low sodium soy sauce, garlic clove, minced, granulated sugar, fresh cilantro, chopped
    15 min, 8 ingredients
  • Mango Melon Silhouette Martini Mango Melon Silhouette Martini
    van gogh mango vodka, van gogh melon vodka and
    3 More
    van gogh mango vodka, van gogh melon vodka, van gogh vanilla vodka, lime juice, to taste (squeeze ), mango (to garnish )
    5 min, 5 ingredients
  • Asian Pork-and-Broccoli Stir-Fry Asian Pork-and-Broccoli Stir-Fry
    mango chutney, low-sodium soy sauce, dry sherry and
    7 More
    mango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained
    10 ingredients
  • Low Salt Tuna Chowder Low Salt Tuna Chowder
    water, potato, diced, carrot, diced, celery, diced and
    10 More
    water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley
    35 min, 14 ingredients
  • Low Fat Pork and Kimchi Dumplings Low Fat Pork and Kimchi Dumplings
    chopped shiitake mushroom caps, chopped green onion and
    16 More
    chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil
    45 min, 18 ingredients
  • Mango Melba Mango Melba
    fresh raspberries, water, sugar, chopped mango and
    1 More
    fresh raspberries, water, sugar, chopped mango, vanilla low-fat ice cream
    7 min, 5 ingredients




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