37 mango cream free Recipes

  • Tropical Muffins
    flour, sugar, baking powder, baking soda and
    6 More
    flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut
    10 ingredients
  • Tropical Melon Soup
    chopped fresh cantaloupe and
    6 More
    chopped fresh cantaloupe, chopped fresh mango (about 2 medium), lemon juice, almond extract, fat-free half-and-half, cream of coconut, flaked coconut, toasted
    10 min, 7 ingredients
  • R.s.c. Grilled Ginger Fruit
    ripe mangoes, peeled, pitted and sliced 1/2-inch thick (f... and
    10 More
    ripe mangoes, peeled, pitted and sliced 1/2-inch thick (firm fruits hold up best on the grill), bananas, peeled and sliced 1/2-inch thick, blueberries (1/2 pint), sweet cherries, halved and pitted (24 cherries), splenda brown sugar blend, brandy, chopped crystallized ginger (candied ginger), fresh lemon juice, cornstarch, orange-flavored liqueur or 1 tbsp cherry flavored liqueur, scoops sugar-free vanilla ice cream
    40 min, 12 ingredients
  • Sweet-and-Spicy Salmon Tacos
    coleslaw mix (10 cups shredded red and/or green cabbage) and
    11 More
    coleslaw mix (10 cups shredded red and/or green cabbage), sour cream, mayonnaise, fresh lime juice, fresh cilantro leaves, salt, coarsely ground black pepper, salt-free mexican seasoning blend, divided, salmon fillet, olive oil, corn or flour tortillas, mango pico de gallo
    18 min, 12 ingredients
  • Peanut Butter And............sandwiches!
    white bread or 4 slices whole wheat bread or 4 slices rye... and
    16 More
    white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece
    5 min, 17 ingredients
  • Frozen Fruit Skewers With Honey-Yogurt Dip
    plain fat-free greek-style yogurt (such as fage) and
    9 More
    plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers
    10 ingredients
  • Smoky Sweet Sauce Smoky Sweet Sauce
    low-sodium fat-free chicken broth and
    6 More
    low-sodium fat-free chicken broth, chopped refrigerated mango slices, loosely packed chopped fresh cilantro, adobo sauce, salt, whipping cream, butter
    7 ingredients
  • Tropical-Fruit Pizza Tropical-Fruit Pizza
    refrigerated sugar cookie dough, sugar, grated orange rind and
    9 More
    refrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted
    13 ingredients
  • Delicious Turkey Wrap-Ups Delicious Turkey Wrap-Ups
    fat free cream cheese, mango chutney, flour tortillas and
    5 More
    fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half
    5 min, 8 ingredients
  • Tropical Fruit Coffeecake Tropical Fruit Coffeecake
    granulated sugar, brown sugar and
    14 More
    granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut
    16 ingredients
  • The Carnegie Pepe Sandwich The Carnegie Pepe Sandwich
    baguette, french or italian bread, or sub roll and
    5 More
    baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)
    6 ingredients
  • Cool Caribbean Pumpkin Soup Cool Caribbean Pumpkin Soup
    canola oil, butter, cinnamon and cumin, onion chopped and
    6 More
    canola oil, butter, cinnamon and cumin, onion chopped, fat free chicken broth, smooth peanut butter, pumpkin ( not pie filling ), ripe banans sliced, coconut milk ( not coconut cream ), garnish: mango chutney to taste
    10 ingredients
  • Sweet Frozen Fruit With Creamy Dip Sweet Frozen Fruit With Creamy Dip
    plain fat free greek yogurt (such as fage) and
    9 More
    plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long
    20 min, 10 ingredients
  • Indian-Style Lamb Curry with Rice Noodles Indian-Style Lamb Curry with Rice Noodles
    lamb stew meat, trimmed and cut into 1-inch cubes and
    15 More
    lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro
    16 ingredients
  • Mexican-Grilled Shrimp With Smoky Sweet Sauce Mexican-Grilled Shrimp With Smoky Sweet Sauce
    raw shrimp, unpeeled and
    17 More
    raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter
    35 min, 18 ingredients




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