31 mango coconut free Recipes

  • Island Paradise Green Smoothie
    delicious dairy free sugar-free vanilla coconut milk and
    6 More
    delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds
    7 ingredients
  • Tropical Muffins
    flour, sugar, baking powder, baking soda and
    6 More
    flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut
    10 ingredients
  • Peanut Butter And............sandwiches!
    white bread or 4 slices whole wheat bread or 4 slices rye... and
    16 More
    white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece
    5 min, 17 ingredients
  • I Miss My Desserts! Tropical Fruit and Yogurt  Something
    unflavored gelatin, cold water, fat-free cottage cheese and
    6 More
    unflavored gelatin, cold water, fat-free cottage cheese, nonfat yogurt (artificially sweetened), artificial sweetener (or 2 tbsp sugar or splenda granular, to taste), coconut flavoring, ground allspice, sliced mango, sliced banana
    10 min, 9 ingredients
  • Curried Chicken Salad on a Poppadum Crisp Curried Chicken Salad on a Poppadum Crisp
    curry powder, coconut milk and
    10 More
    curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted
    20 min, 12 ingredients
  • Curried Chicken Curried Chicken
    chopped onion, chopped carrot, chopped red potato and
    14 More
    chopped onion, chopped carrot, chopped red potato, all-purpose flour, salt, black pepper, chicken thighs (about 1 lb), skinned, chicken drumsticks (about, vegetable oil, curry powder, fat-free , less-sodium chicken broth, light coconut milk, apple juice, fresh lemon juice, mango chutney, chopped cooking apple
    54 min, 18 ingredients
  • Tropical Meringues Tropical Meringues
    recipe basic meringue mixture and
    8 More
    recipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted
    10 ingredients
  • Tropical Fruit Coffeecake Tropical Fruit Coffeecake
    granulated sugar, brown sugar and
    14 More
    granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut
    16 ingredients
  • Fruit and Yogurt in Granola Bowls Fruit and Yogurt in Granola Bowls
    gluten-free rolled oats (or regular rolled oats) and
    11 More
    gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango
    40 min, 13 ingredients




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