9 man free Recipes

margarine, cornstarch, chicken stock (gluten free) or 2 cups beef stock (gluten free)

red-mill gluten-free all purpose baking flour, salt, pepper, steaks, cut into 1/2-inch cubes, olive oil, water, beef broth, garlic cloves, minced, onion, chopped fine, dried thyme, dried rosemary, crushed, sliced mushrooms, mashed potatoes (with milk and butter), butter, melted

refrigerated pie pastry, bacon strips, onions, chopped, egg whites, eggs, fat-free milk, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, chopped sun-dried tomatoes (not packed in oil), cornstarch, dried basil, pepper

lean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )

eggs large, cage free, half-and-half, seasoned croutons (or make your own ), bacon crumbled, hot sauce, basil, sharp cheddar cheese shredded

fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives

ground beef, onion, diced, bay leaves, consomme (or 1 can soup/1 can water), black pepper, garlic powder, oregano, carrots, potatoes, cornstarch