57426 mammaw can also modified free Recipes

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

agar-agar flakes or 1 tsp agar, powder, white sugar (or splenda ), boiling fruit juice (apple juice is a great neutral flavor and don tsp use real pineapple or kiwi or it wont set), mixed fruit , in fruit juice (or canned fruit of your choice-not pineapple or kiwi), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the agar from gelling) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

shrimp, pasta (linguine, or any thin spaghetti you may have on hand), olive oil, whole garlic cloves, crushed tomatoes (enough to fill blender 2 times) or 2 (28 oz) cans fresh plum tomatoes (enough to fill blender 2 times), chopped fresh flat-leaf italian parsley (can also substitute with fresh basil if you like)

eggplant, cut into large chunks, roma tomato, cored and chopped (or 1 28-oz can whole tomatoes, drained and chopped), zucchini, cut into large chunks, yellow onion, sliced (1 1/2 cups), red bell peppers, cored, seeded and sliced (or 2 yellow peppers), garlic cloves, peeled and halved, salt, olive oil, canned chick-peas, rinsed and drained (2 cans), chopped fresh thyme (can also use 1 tb rosemary or 1/2 cup fresh basil or parsley)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

boneless skinless chicken breast, cut into bite size pieces, crumbled goat cheese, blanched kale leaves (or boiled and cooled ), blanched spinach (or boiled and cooked , you can also use thawed frozen spinach or raw spinach), crushed or diced, fresh or canned tomato (if using fresh use 1 small tomato and also add two tbsp of chicken broth at the same time y), chopped walla walla onions (or other sweet ), garlic clove, crushed or finely chopped (you can also use coarsely chopped roasted garlic in place of the raw but use twice as much), balsamic vinegar, olive oil, fresh ground pepper, sea salt, white wine, chicken broth

unsalted butter, mirliton, peeled and cut into 1-inch thick slices or 1 (7 lb green pumpkin) *see note, vegetable oil, chopped yellow onions, chopped garlic, salt, freshly ground black pepper, shrimp, peeled and deveined, lump crabmeat , picked over for shells and cartilage, chopped green onions, chopped fresh parsley, gruyere , or mozzarella, finely grated, cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin., cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin.

ground beef, chopped onions, chopped green bell pepper, olive oil, egg, sliced green onions, mild enchilada sauce, tomato sauce, crumbled cornbread ( i use 1 box jiffy brand corn bread and make it according to the package directions)*you can also make and use a mexican cornbread if preferred, sliced black olives (more or less depending on taste)* these are optional, salt, cracked black pepper, mexican blend shredded cheese or you can use cheddar or pepper jack cheese

boneless skinless chicken breasts , cut into 2 inch pieces, garlic, minced, salt, black pepper, vegetable oil, onion, finely chopped, green pepper, seeded and cut into thin strips, garlic, finely chopped, paprika , sweet if available, hot pepper flakes , omit for passover or use some fresh chili, tomato paste, chopped peeled tomatoes with juice (or fresh if you don tsp have passover ones), canned tomato sauce (can also use tomato and mushroom sauce), chopped fresh parsley, brown sugar , if available,can be omitted

cream cheese (can also use low-fat or tofu cream-cheese for a ), canned fancy lump crab (drain and reserve liquid), onion, chopped, lemon juice, worcestershire sauce, paprika, hot pepper sauce

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

organic spring mix , 1 bag: buy at grocery store, goat cheese, candied pecans. i usually use a little more. (you can get these from trader joe s or just use regular pecans), dried raisons (you can also use cranberries), raspberry vinaigrette (you can also use balsamic vinaigrette)

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand