120745 malik vegetable chili eggpl Recipes

onion, chopped, zucchini, chopped, crookneck yellow squash, chopped, diced tomatoes, fatfree vegetarian chili, black beans, fat free chicken broth, chili powder, cumin powder (or more , to taste), garlic powder, cayenne pepper, salt and pepper, to taste

cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)

olive oil, mild chopped chilies, butternut squash, peeled and cut into 3/4 inch cubes, carrots, diced, onion, diced, chili powder, tomatoes, vegetable broth, salt, black beans, rinsed and drained, fresh cilantro, chopped, sour cream

ground turkey, chopped onion, garlic, chopped celery, grated carrot, chopped red pepper, chopped green pepper, frozen spinach, jalapeno pepper, southwestern ) chili tomatoes diced w/chili spices, contadina tomato sauce, southwestern ) chili beans in chili sauce

eggplant, diced, kosher salt, olive oil, onions, diced, zucchini, diced, red bell pepper, diced, yellow bell pepper, diced, garlic cloves, minced, tomatoes, diced, vegetable broth, parsley, chopped, basil , slivered, chili powder, ground cumin, dried oregano, freshly ground pepper, dried red pepper flakes, cooked black beans, corn kernels, thawed, fresh dill, chopped, fresh lemon juice

vegetable oil, onion, diced, green bell peppers, diced, jalapeno peppers, seeded, diced, fresh garlic, minced, water, chicken base, lime juice, sugar, cornstarch, ground cumin, chili powder, ground paprika, dried basil, fresh cilantro, minced, ground red pepper, ground oregano, canned tomatillos, crushed, green chilies, diced, drained, navy beans, rinsed, drained (or small white beans), dark red kidney beans, rinsed, drained, cooked chicken breasts, diced, cheese, shredded (optional), sour cream, for garnish (optional), tortilla chips

chili beans, undrained, vegetable broth, italian-style diced tomatoes, chopped, chopped green bell pepper, corn, onion, chopped, minced garlic, chili powder, salt and pepper

beef stew meat, cut into 1/2-inch cubes, boneless skinless chicken breasts, cut into 1/2-inch cubes, vegetable oil, water, carrots, cubed, zucchini, cubed, tomatoes, cubed, onion, chopped, turnip, cubed, green or sweet red pepper, chopped, dark red kidney beans, rinsed and drained, chili sauce

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

dried california chilies, canned vegetable broth, eggplant, peeled and cut into 1-inch cubes, olive oil, salt, chopped onion, garlic cloves, minced, red bell pepper, chopped, vegetable oil, ground cumin, ground allspice, dried mexican oregano, fresh ground black pepper, red jalapeno powder, diced tomatoes with garlic, yellow hominy, drained, white kidney beans, drained, chopped parsley, sugar, masa harina (dissolved in 1/2 cup warm water)

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, corn (fresh or frozen ), cheddar cheese

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

dried pinto beans , picked over and rinsed, onions, chopped, garlic cloves, vegetable oil, chili powder, ground cumin, cayenne , or to taste, water, chicken broth, a 28-oz can tomatoes, drained and chopped, red bell pepper, chopped fine, a 10-oz package frozen corn, bulgur, zucchini , scrubbed well and cut into 3/4-inch pieces, worcestershire sauce , or to taste, kalamata or other brine-cured black olives if desired, pitted and chopped, chopped fresh coriander if desired

hamburger, onion, diced, tomato juice or 3 (64 oz) cans v8 vegetable juice, chili beans, red beans, pork and beans, chili powder, brown sugar, worcestershire sauce, rotel tomatoes, ketchup, chili sauce (optional)

vegetable broth, water, diced tomatoes, brown lentils, corn, chopped onion, bell pepper, sliced carrot, sliced celery, garlic clove, minced, chili powder, ground cumin, bay leaf, salt and pepper

hatch green chilies (long, green chile peppers, sometimes called new mexican chiles), vegetable broth, zucchini, sliced, chopped onion, garlic, minced, red bell pepper, chopped, olive oil, ground cumin, ground allspice, dried oregano leaves, black pepper, freshly ground, green jalapeno powder (this stuff is fairly hot - so use your own judgment! if you can tsp find this you could use a little cup), diced tomatoes with garlic, yellow hominy, drained, fresh parsley, chopped, salt

turkey sausage, onion, diced, oregano, cumin, chili powder, cayenne pepper, chunky salsa, diced tomatoes, frozen vegetables, black beans, whole kernel corn, water (adjust as desired)

canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato