6620 malibu coast veggie frittata surfs still Recipes

bell pepper, sliced, zucchini, chopped, spinach, chopped, eggs, beaten, skim milk (i used 1 % milk), oregano, dried, thyme, dried, parsley, chopped

olive oil, onion, finely chopped, carrot, grated, zucchini, grated, butternut squash, grated, jarlsberg cheese, grated, salt, black pepper, eggs, beaten

green onions, chopped, tomatoes, chopped, zucchini, chopped, mushroom, chopped, pesto sauce, egg substitute (or 4 eggs), skim milk, parmesan cheese, shredded, olive oil (at the time of cooking), spaghetti noodles (at the time of cooking)

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

coconut rum (i use malibu rum), cranberry juice, pineapple juice

crushed ice, frozen lemonade concentrate, coconut rum (such as malibu), lime wedge (for garnish )

coconut cream, pineapple juice, malibu coconut rum, fresh lime juice, midori melon liqueur, ice cube

pineapple juice, lemonade , sugar free if it makes you feel happier, malibu rum, ice

margarine or 3 tbsp butter, asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice, chopped onion, grated parmesan cheese, chopped thyme leaves, fresh crushed or 1/8 tsp dried thyme leaves, crushed, ground black pepper, eggs, slightly beaten with 1/4 cup water, shredded swiss cheese

irish cream liqueur (such as baileys), coconut-flavored rum (such as malibu), pineapple juice, cream of coconut, ice cubes

pineapple rum (malibu brand), triple sec (or other orange liquer), fresh lime juice, cranberry juice

butter (margarine may be used instead), ripe bananas (not mushy ripe though), brown sugar, lemon juice, cinnamon, nutmeg, walnuts (coarsely chopped, large chunks ), malibu rum

low-fat brownie mix (you ll only use half the package), water, non-fat fudge sauce, divided, fat free vanilla ice cream, softened, semisweet chocolate chips, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry, for garnish (optional)

coconut rum (recommended : malibu rum), ice, pineapple juice , to fill

low-fat fudge brownie mix, water, vegetable cooking spray, fat-free fudge topping, divided, low-fat vanilla ice cream, softened, semisweet chocolate mini-morsels, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry fans (optional)