Malibu Bananas Flambe Recipe

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Ingredients:

Serving

1/4 cup butter (margarine may be used instead)
4 large ripe bananas (not mushy ripe though)
1/3 cup packed brown sugar
1 tbsp lemon juice
1/2 tsp cinnamon
1 dash nutmeg
1/2 cup walnuts (coarsely chopped, large chunks )
1/4 cup malibu rum

Directions:

Preheat oven to 350 degrees.
In a small saucepan, melt butter and then add in the brown sugar, lemon juice, cinnamon and nutmeg. Take off heat as soon as it all combines and melts together; it will take a minute or less.
Spray Pam on the bottom of a glass/ceramic 9x9 baking dish.
Cut bananas in half and then in half again (so in quarters) and place them cut side down in the dish.
Sprinkle the nuts over and around the bananas.
Drizzle the butter/sugar mixture over the bananas and nuts.
Bake uncovered approximately 10 minutes, or until sauce is warm and bubbly. Remove from oven.
Heat rum until warm, remove from the stove/flame. With the saucepan out in front of you (don't look down into the pan while you do this or you might loose some eyebrows), ignite the rum and pour over top the bananas. Wait for the flames to go out, then serve them up by themselves or on top of vanilla ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.02 Kcal (1692 kJ)
Calories from fat	186.63 Kcal
		% Daily Value*
Total Fat	20.74g	32%
Cholesterol	30.5mg	10%
Sodium	9.14mg	0%
Potassium	607.46mg	13%
Total Carbs	51.19g	17%
Sugars	34.81g	139%
Dietary Fiber	5.36g	21%
Protein	5.27g	11%
Vitamin C	14.1mg	23%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	199.07 Kcal (833 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	32%
Cholesterol	15.03mg	10%
Sodium	4.5mg	0%
Potassium	299.31mg	13%
Total Carbs	25.22g	17%
Sugars	17.15g	139%
Dietary Fiber	2.64g	21%
Protein	2.6g	11%
Vitamin C	6.9mg	23%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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