50980 makeover spicy veggies low low Recipes

  • Veggie and Goat Cheese Wrap
    low-carb tortilla, hummus, goat cheese, alfalfa sprout and
    3 More
    low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion
    6 min, 7 ingredients
  • Spicy Shrimp and Vegetable Stir-Fry
    low-sodium soy sauce, sake, sugar and
    10 More
    low-sodium soy sauce, sake, sugar, dark (toasted) sesame oil, chopped garlic, chopped or grated ginger, diced red bell pepper, diced green bell pepper, diced onion, cubed cabbage, sliced carrot, red pepper flakes, shrimp, shelled and deveined
    13 ingredients
  • Spicy Kielbasa Soup
    low-fat kielbasa, onion, chopped, green peppers, chopped and
    10 More
    low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard
    8 hour 20 min, 13 ingredients
  • Spicy Acorn Squash Soup
    low sodium chicken broth, divided, onions, chopped and
    7 More
    low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)
    1 hour 20 min, 9 ingredients
  • Spicy Yogurt
    low-fat plain yogurt, chopped fresh cilantro leaves and
    5 More
    low-fat plain yogurt, chopped fresh cilantro leaves, dry roasted cumin seeds, chopped cucumber, chopped scallion, ground pepper, salt
    5 min, 7 ingredients
  • Spicy Mediterranean Sausage Soup
    low sodium chicken stock and
    8 More
    low sodium chicken stock, hot (mild if you don tsp like ) italian sausage (out of casing), red bell pepper, chopped, sliced mushrooms, asparagus spears, chopped, minced garlic, tomato paste, basil pesto, parmesan cheese
    9 ingredients
  • Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Spicy Bloody Mary Smoothie
    low-sodium tomato juice, chilled, fresh lemon juice and
    5 More
    low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)
    7 ingredients
  • Spicy Cottage Cheese Dip - Weight Watcher Style Spicy Cottage Cheese Dip - Weight Watcher Style
    low fat cottage cheese, low-fat mayonnaise and
    6 More
    low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper
    10 min, 8 ingredients
  • Spicy Cheddar Drop Biscuits Spicy Cheddar Drop Biscuits
    low-fat baking mix (such, as bisquick ) and
    7 More
    low-fat baking mix (such, as bisquick ), shredded light cheddar cheese with jalapeno peppers (such as cabot), garlic powder, divided, salt, ground red pepper, divided, low-fat buttermilk, light stick butter, melted
    22 min, 9 ingredients
  • Spicy Orange Chicken Salad Spicy Orange Chicken Salad
    low sodium chicken broth, fresh orange juice and
    14 More
    low sodium chicken broth, fresh orange juice, grated fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves (about 1 lb. total weight), snow peas, trimmed, honey, creamy peanut butter, rice wine vinegar, soy sauce, dark sesame oil, sliced napa cabbage, sliced romaine lettuce, sliced water chestnuts, drained and rinsed, red bell pepper , cut into 2-inch long strips, chopped unsalted peanuts
    1 hour 30 min, 16 ingredients
  • Spicy Shrimp and Vegetables in a Saffron Broth Spicy Shrimp and Vegetables in a Saffron Broth
    low-fat chicken broth and
    9 More
    low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread
    30 min, 10 ingredients
  • Veggie Crock Pot Chili Recipe Veggie Crock Pot Chili Recipe
    veggie crumbles, onions, chopped and
    6 More
    veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn
    7 hour 15 min, 8 ingredients
  • Spicy Lamb and Chorizo Chili Spicy Lamb and Chorizo Chili
    low sodium chicken broth and
    9 More
    low sodium chicken broth, dried ancho chiles, stemmed, seeded , torn into pieces (about 5 large), cayenne pepper, beef or 2 lbs pork chorizo sausages, casings removed, coarsly chopped red onions, garlic cloves, chopped, dried oregano, ground cumin, lamb shoulder, round-bone in chopped trimmed , boned, but into 3/4 inch cubes, yellow hominy, rinsed, drained
    1 hour 15 min, 10 ingredients
  • Spicy Beef and Vegetable Stir-Fry Spicy Beef and Vegetable Stir-Fry
    low sodium beef broth, reduced sodium soy sauce and
    11 More
    low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper
    30 min, 13 ingredients
  • Spicy Wild Mushroom and Chicken Stroganoff Spicy Wild Mushroom and Chicken Stroganoff
    low-fat sour cream (or fat-free), all-purpose flour and
    13 More
    low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)
    40 min, 15 ingredients
  • Spicy Squash Soup From Cooking Light Spicy Squash Soup From Cooking Light
    low-salt chicken broth, divided, chopped onion and
    7 More
    low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)
    20 min, 9 ingredients
  • Spicy Squash Soup Spicy Squash Soup
    low-salt chicken broth, divided, chopped onion and
    7 More
    low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)
    9 ingredients




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