120520 makeover chicken romaine Recipes

chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded

fat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

chicken breasts, cooked, shredded, chili powder, pico de gallo, divided, romaine lettuce, shredded, onion (4 thin slices of), reduced-fat monterey jack cheese, shredded, radishes, sliced thin, whole wheat bread

chicken breast halves, romaine lettuce hearts , tough outer leaves removed,torn into bite-sized pieces, tomatoes, cut into small wedges, orange sweet bell pepper or 1 -2 yellow sweet pepper, cut into strips, hard-boiled eggs, thinly sliced, freshly grated parmesan cheese, salt and pepper, crouton, virgin olive oil, garlic, peeled, dijon mustard, feta cheese, crumbled, anchovy fillets, worcestershire sauce, lemon , juice of, drops tabasco sauce

light coconut milk, lime juice, brown sugar, salt, lean chicken, romaine lettuce, red cabbage (shredded ), snow peas (sliced ), cilantro (minced ), red onions (minced )

chicken breasts, cubed, almonds (toasted if your store has them), green grapes, halved, mayonnaise, kikomans soy sauce, head romaine lettuce, cantaloupe

romaine lettuce, balsamic vinaigrette, grilled chicken, tomatoes, diced, yellow tomatoes, diced, red onion, diced, extra virgin olive oil, red wine vinegar, basil , julienned, cilantro leaf, salt and pepper, mix, extra virgin olive oil, parmesan-romano cheese mix, fresh ground black pepper (5 turns)

chicken breast, boneless , skinless flattened slightly, honey and lime juice, chili , garlic sauce, sesame oil and soy sauce, butter or 12 -16 small romaine lettuce leaves, toasted sliced almonds, torn fresh cilantro leaves, sliced green onion tops

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

chicken breasts, cooked and shredded, avocado, diced, black beans, drained, romaine lettuce, chopped, crushed toasted corn doritos, shredded monterey jack cheese, sour cream, chopped cilantro, adobo sauce, cumin, chili powder, lime juice, salt

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped

chicken breast, boneless and skinless, salt and pepper, adobo sauce (from canned chipotle, divided), chipotle pepper, ripe yellow peaches, divided, olive oil, fresh lime juice, salt, sugar, romaine lettuce hearts, red onion, quartered and thinly sliced, tortilla chips, coarsely crushed

chicken tenders, season with, salt & pepper, flour, beaten egg, plain breadcrumbs, romaine lettuce (i use the 1 in the bag ready to serve it cuts time), pineapple chunk, mozzarella cheese (grated ), mild cheddar cheese (grated ), sliced almonds (five each serving), honey mustard dressing

diced cooked chicken, romaine lettuce, roma tomato, diced, black olives, pitted and diced, olive oil, vinegar, feta cheese, crumbled, black pepper, lemon , just the juice

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

romaine lettuce hearts, chopped (about 2), grilled boneless skinless chicken breast halves, chopped, crumbled feta cheese, divided, toasted pumpkin seeds, divided (pepitas), tomatoes or 8 oz other small, julienned red onion, avocado, peeled, seeded and diced, lime juice, champagne vinegar, chopped garlic, cilantro, chopped (about 15 sprigs), green onion, green tops only, chopped (4 to 6), kosher salt, cayenne pepper, avocado, diced, extra-virgin olive oil, canola oil