38508 make your own instant oatmeal oamc Recipes

pie shell frozen or you can make your own fresh pie shell, fresh strawberries (three baskets of strawberries), fresh mint, water, corn starch, sugar or substiute (1/2 cup) ....or about 1/2 splenda equivalent, walnuts and make them chunky, cream over top or on sides for decoration and you can make it fresh, a bit of rum to kick it up a knotch just a drizzle or your favorite liqour, chocolate syrup over the top and you have this decadent desert

fresh spinach fettuccine, jumbo shrimp (cleaned and deveined ), your favorite thick alfredo sauce (or you can make your own ), blue cheese (divided ), butter, fresh parmesan cheese, fresh ground black pepper, kosher salt

chicken breasts, ranch dressing, mild salsa or 1 bottle hot salsa, original essence (make your own or buy emeril s), olive oil, shredded lettuce, corn tortillas, sliced black olives, sliced red onion, shredded carrot (other salad fixin s to your taste), shredded cheese

spinach, tomato, broccoli, turkey breast, carrot, edamame, dried cranberries, mozzarella cheese, green pepper, almonds

boneless pork loin or 1 1/2 lbs pork tenderloin, lemon juice, olive oil, garlic cloves, smashed, dried oregano, salt, pepper, prepared tzatziki , sauce (make your own, recipe in zaar), greek pita breads

garlic cloves, unsalted butter, softened, cream cheese, softened, salt, chopped fresh basil, marjoram, fresh or dried, chopped fresh chives, thyme, fresh or dried, fresh ground black pepper, dill weed

frozen mashed potatoes (or make your own , i do), ground beef, onion, chopped, chopped carrot, frozen peas, tomato paste, all-purpose flour, salt, divided, pepper, divided, beef broth, egg, grated cheddar cheese

ground chuck, minced fresh parsley, scallions, minced, kosher salt, black pepper, all-purpose flour, olive oil, onions, sliced, sugar, garlic, minced, tomato paste, beef broth, dry red wine, kosher salt, dried thyme leaves, all-purpose flour, cheese toast (in frozen food section, or make your own), minced fresh parsley (garnish ), parmesan cheese, shredded

prepared pizza crust, or make your own, cauliflower, broccoli, shredded carrot, red bell pepper, chopped, mushroom, mozzarella cheese, cream cheese, ranch salad dressing, sour cream

ready-made graham cracker pie crust (or make your own crust for a pie about 25cm across), sweetened condensed milk, bananas, cream, hot chocolate powder or cocoa, for dusting

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

cream cheese, basil pesto (use your favorite pre-made or make your own ), cinnamon stick, red bell pepper, chopped fine

beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde

sized jalapeno peppers, chili cheese (i found this in the specialty cheese section of wegman s supermarket. make your own if you can tsp find this by adding your desired amount of hot sauce to cream cheese!), bread crumbs, all-purpose flour, eggs, beaten, canola oil, very cold ranch dressing for dipping

waffles, frozen kind or make your own, cream cheese, softened, honey, canned apricot halves, chopped, drained, syrup (your favorite brand )

refrigerated pie shell (or you can make your own ), thick slices of your favorite deli ham, cubed, swiss cheese, shredded, cheddar cheese, shredded, all-purpose flour, eggs, half and half, chopped onions, pepper to taste

heavy cream, vanilla extract (almond, rum are good as well), stevia extract or you can use a vanilla or chocolate flavor stevia, cream cheese, softened ., smoot natural peanut butter ( i like crunchy :d), prepared chocolate cookie piecrust or make your own with your favorite crushed up low sugar cookie or i use oatmeal cookie..little fiber, just mix it with some melted butter and press into the pie shell.