21105 make your oatmeal oamc Recipes

bagels, cut in half, mozzarella cheese, finely diced, pepperoni, finely diced (or finely diced ham), pizza sauce , your favourite, oregano

egg, slightly beaten, onion, finely chopped, chicken bouillon, powder, milk, fine breadcrumbs, salt , to taste, pepper , to taste, lean ground chicken, swiss cheese, ham (old fashioned, honey, blackforest, your choice)

low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated

boneless skinless chicken breast, cubed, leftover vegetables (frozen, fresh or canned. if using fresh make sure they are cut small enough to cook in about 30 minu), chicken gravy (can be leftover, canned or make your own.), chicken flavor stuffing mix or 2 cups herb stuffing mix (like stove top), water, butter, melted

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

brown sugar, white sugar, baking soda, vanilla, salt, eggs, milk, flour, chocolate chips, nuts (your favourite kind, pea , wal , pecans, etc.)

red potatoes, red onion (sliced in half to make circles and half circle pieces, pressed garlic, hard boiled ,peeled and sliced in an egg slicer with yolk removed and put aside, bacon, chopped small, cilantro, lemon, salt and pepper

pie shell frozen or you can make your own fresh pie shell, fresh strawberries (three baskets of strawberries), fresh mint, water, corn starch, sugar or substiute (1/2 cup) ....or about 1/2 splenda equivalent, walnuts and make them chunky, cream over top or on sides for decoration and you can make it fresh, a bit of rum to kick it up a knotch just a drizzle or your favorite liqour, chocolate syrup over the top and you have this decadent desert

instant banana bread oatmeal, pancake mix (just add___type)

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

ground beef, garlic cloves, minced, salt, sugar, tomato sauce, cream cheese, softened, sour cream, green onions, chopped, your favorite noodles, cheddar cheese, shredded

manicotti, swiss chard, leaves only, cut into small pieces and cooked, ricotta cheese, egg white, beaten, cheese, your favorite or whatever is on hand, grated, nutmeg, olive oil, chopped tomato, fresh garlic cloves, minced, onion, chopped

sausages, onion, peeled and finely chopped, garlic clove, peeled and finely chopped, olive oil, butter, parsley, chopped fresh, roma tomatoes, canned, red wine vinegar, superfine sugar, ground cinnamon, salt & freshly ground black pepper, tagliatelle pasta noodles (or your favourite pasta), salad leaves, parmesan cheese

homemade pretzels, great recipe to make your own pretzels ., pk yeast ; active, dry, water, warm 110-120 degrees, salt, sugar, flour; unbleached, egg; large, beaten, salt (coarse ), instructions, dissolve yeast in warm water, add salt and sugar to yeast mixture, blend in flour and knead dough until smooth, about 7 to 8, minutes, cover and let dough rise until double in bulk, punch down, cut dough into small pieces and roll into ropes, ropes into pretzel shapes and place on greased cookie, using a pastry brush , bursh pretzels with egg and sprinkle, coarse salt, allow pretzels to rise until almost double in bulk, bake at 425 degrees f for 10 to 15 minutes or until browned, makes 12 6-inch pretzels .

buttery biscuit squares, self-rising flour, sugar, milk, butter, melted, all-purpose flour, make your own self-rising flour : place 1 1/2 tsp. baking powder and 1/2 tsp. salt in a measuring cup. add enough flour to measure 1 cup., combine flour , sugar and milk; mix well. turn onto floured surface; sprinkle with all-purpose flour. pat into 1/2-inch thickness. dip a knife in flour and cut into 3 x 2-inch pieces., pour butter into ungreased 13 x 9-inch baking pan. dip 1 side of each square into butter , turning carefully to coat. bake, uncovered, in preheated 450* f. oven for 10 minutes or until golden brown., makes 15 biscuits .

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)