29362 maize meal mielie cup Recipes

almond meal, flax seed meal, baking powder, salt, coconut oil (melted ) or 1/2 cup any oil or 1/2 cup butter, eggs, water, artificial sweetener, walnuts, xanthan gum (optional)

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

margarine, sugar, brown sugar or 1 1/2 cups splenda blend, flax seed meal, eggs or 1 cup egg substitute, vanilla, plain flour, baking soda, cinnamon, ginger, oatmeal, chopped pecans (optional)

almond flour (gluten free) or 2 1/2 cups almond meal or 2 1/2 cups flour, oatmeal, baking powder, baking soda, salt, coconut oil, organic softened not melted, smooth peanut butter or 1 cup crunchy peanut butter, brown sugar, lightly packed, white sugar, eggs, vanilla, chocolate chips

almond flour or 1/2 cup almond meal, all-purpose white flour or 1 cup all-purpose whole wheat flour, granulated sugar, baking powder, salt, ground cinnamon, ground cardamom (optional), milk, egg, applesauce, apple, finely chopped, almonds, finely chopped (optional), brown sugar (optional), ground cinnamon (optional), almonds, finely chopped (optional)

cornmeal, salt, flour (i use 1 1/2cup whole wheat, 1/2 c white and 1/2 c soy s), flax seed meal (optional), vegetable oil, olive oil, minced parsley, chicken broth

flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ), brown sugar , packed, quick oats, flax seed meal, baking soda, baking powder, salt, nutmeg, ginger, buttermilk (or plain yogurt), canola oil, eggs, beaten, vanilla, banana, ripe, mashed (2 medium bananas), walnuts, chopped fine, brown sugar

hot italian sausage, green bell pepper, finely chopped, onion, finely chopped, shredded mozzarella cheese (or 1 cup. shredded mozzarella and 1 cup. shredded cheddar), egg (depending on amt. of sausage and size of s, 1 to 1 lb. of sausage), breadcrumbs or cracker meal, enough to bind the ingredients to be firm enough to stay together, mushrooms (the larger the caps the better)

almond meal, coconut sugar crystals or 2 tbsp other raw sugar, extra virgin coconut oil, melted, almond milk, soy-free dark chocolate bars, greek almond milk or 3 (6 oz) coconut milk yogurt, coconut sugar crystals or 1/3 cup other raw sugar, gluten-free flour or 1/3 cup rice flour, raspberries, powdered sugar , for dusting (optional)

almonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping

rye meal, soda, granulated corn meal, salt, graham flour, molasses, sour milk , or 1 3/4 cups sweet milk or water

steak, cut into 6 inch wide portions, oil, onion, chopped, italian seasoned breadcrumbs, parsley, chopped, salt and pepper, garlic clove, minced, asiago cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, eggs, your favorite spaghetti sauce , homemade sauce would be great with this meal

corn bread, corn meal, all-purpose flour, two tbsps. sugar, four tsps. baking powder, half tsp. salt, egg, milk, fourth cup vegetable oil, third cup butter, third cup all-purpose flour, three-fourths tsp. salt, half tsp. dill weed (optional), fourth tsp. pepper, three cups milk, five-oz. jar dried beef, well rinsed and cut up, four hard-cooked eggs, sliced .

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )