Directions:
- Put fish, 1 1/2 cups teriyaki sauce, and garlic into a large ziplock bag. Seal and refrigerate at least for 1/2 hour (the longer, the better). When fish is marinated and ready, wrap loosely in foil and steam in the oven for about 20 minutes or until cooked through.
- Meanwhile, while the fish is cooking, bring 1 cup of rice and 2 cups of water to a boil. Add in oil, salt, and Italian seasoning. Cook rice until tender and fluffy. When rice is done cooking, remove from heat and add teriyaki sauce. Stir well.
- Serve fish and rice together for a yummy and quick meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.09 Kcal (3174 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 10328.86mg | 430% | |
| Potassium | 572.73mg | 12% | |
| Total Carbs | 137.79g | 46% | |
| Sugars | 35.29g | 141% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 11% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 14% | |
| Sodium | 1533.15mg | 430% | |
| Potassium | 85.01mg | 12% | |
| Total Carbs | 20.45g | 46% | |
| Sugars | 5.24g | 141% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.64g | 63% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 31% | |
| Calcium | 14.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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