45180 mahi mahi orange roughy Recipes
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orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snap... and6 Moreorange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce20 min, 7 ingredients
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orange roughy (rinse fish & place on paper towel and pat ... and11 Moreorange roughy (rinse fish & place on paper towel and pat dry), imitation crabmeat (chop in 1/2-inch shredded pieces), mayonnaise (just enough to keep the crab meat & round onions together), chopped vidalia round onion (small), parsley flakes, garlic (powder or granulated ), onion powder, salt, black pepper, butter (melted ), parmesan cheese (grated ), kelloggs breadcrumbs40 min, 12 ingredients
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orange roughy fillets (firm ) or 1 lb haddock fillets (fi... and13 Moreorange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped14 ingredients
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Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Saucemahi mahi fillets, salt and pepper and10 Moremahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper30 min, 12 ingredients
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Baked Fish With Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted30 min, 8 ingredients
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Fish Fillets Dijonorange roughy fillets, butter, melted, dijon mustard and5 Moreorange roughy fillets, butter, melted, dijon mustard, fresh lemon juice, worcestershire sauce, fresh white breadcrumbs, chopped fresh parsley, lemon wedge17 min, 8 ingredients
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Spicy Island Fish Sauteorange roughy fillets (about 1/2 lb) or 2 sole fillets (a... and7 Moreorange roughy fillets (about 1/2 lb) or 2 sole fillets (about 1/2 lb), lime , juice of, garlic clove, pressed, minced gingerroot, minced cilantro, ground red pepper, firm medium bananas, peeled, margarine35 min, 8 ingredients
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Extremely Low Fat Delicate Fish With Zucchini Ribonsorange roughy fillets, skinned and boned, dry white wine and16 Moreorange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper55 min, 18 ingredients
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Tomato-Basil Fish Filletsorange roughy or flounder fillets and4 Moreorange roughy or flounder fillets, fat-free italian dressing, basil leaves, thick) tomato slices, freshly ground pepper17 min, 5 ingredients
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Caribbean Fishorange roughy fillets, salt, pepper, yellow squash, sliced and6 Moreorange roughy fillets, salt, pepper, yellow squash, sliced, red bell pepper , cut into strips, butter or margarine, grated lime rind, fresh lime juice, chopped fresh parsley, sliced almonds, toasted11 ingredients
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Crusty Fish Fillets with Ranch Toppingorange roughy or flounder fillets and6 Moreorange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing20 min, 7 ingredients
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Italian Fish Filletsorange roughy or flounder fillets, marinara sauce and2 Moreorange roughy or flounder fillets, marinara sauce, shredded part-skim mozzarella cheese17 min, 4 ingredients
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Broiled Fish Sandwichesorange roughy , flounder, or grouper fillets and11 Moreorange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage11 min, 12 ingredients
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